Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of HOW NOT TO DIEEvery month seems to bring a trendy new di
Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy n
From Michael Greger, M.D., FACLM, the author of the NYT's bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success.Dr. Michael
From Michael Greger, M.D., the author of the New York Times bestseller How Not to Die, comes a full-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Greger o
This program is read by the author.Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of How Not to Die.E
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the cau
From the physician behind the wildly popular website NutritionFacts.org,How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the caus
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die seriesWhen Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young―we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, a
From the physician behind the wildly popular website NutritionFacts.org,How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the caus
'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - TelegraphPut an end to dieting and replace weight loss struggles with this easy approach to a healthy, p
Did you know that there are many proven benefits of The Ketogenic Diet ? They include...Drop in blood sugar and insulin levels Weight lossFreedom from food fixationReduction of appetiteLowering of bl
New to Paleo diet?The Paleo diet is an excellent option for anyone looking to get healthier, feel better and lose weight. If you have decided to join the Paleo diet and change your life, it can be dif
