Ketogenic Diet ― The How to & Not to Guide for Beginners: How to Lose Weight Effectively
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Did you know that there are many proven benefits of The Ketogenic Diet ?
They include...
- Drop in blood sugar and insulin levels
- Weight loss
- Freedom from food fixation
- Reduction of appetite
- Lowering of blood pressure
- and much much more !
Here Is A Preview Of What You'll Learn...
- Origins of the Ketogenic Diet dating back to the 1920s
- The study about using Ketogenic Diet for weight loss & health
- What to do in a Ketogenic Diet for a complete beginner
- Allowed and not allowed foods
- 7-Day Easy-To-Follow Ketogenic Meal Plan
- and Much, much more!
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