How Not to Die Early Handbook: NUTRITION DIET THAT HELPS YOU PREVENT DEATH FOR SENIORS AND MIDDLE-AGED: 30 - 45yrs, 45 - 60yrs, 60 - 100yrs
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Do you know that if you followed a stated five healthy lifestyle habits, you could potentially increase your lifespan by over a decade. These healthy lifestyles include:
- Don't smoke
- Eat Healthily
- Exercise
- Limit Alcohol
- Healthy Weight
However, you need to know that a healthy lifestyle is just a lifestyle, it's not a quick fix, and it is not a magic pill, and this book aim is to contribute on the diet aspect of having that healthy and fulfilling lifestyle.
I've heard the quote that you should add life to your years, not years to your life, but I'd like to be in a place where you can strive to have both. I know you would want that too for yourself.
So, stay happy, stay healthy, and stay fulfilling while reading this book.
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