The Overcoming Series offers step-by-step guides to self-improvement based on the methods of cognitive behavioral therapy. The series aims to help readers conquer a broad range of disabling condition
Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid cert
People with mental disorders often suffer the worst conditions of life - a problem exacerbated by social stigma. In practice, the international community still tends to prioritise human rights in a ma
