Because the glycemic load (GL) system properly takes into account portion size, GL dieting is the easiest and most precise weight loss method that uses the powerful glycemic index (GI). The GL Cookbo
Containing the most current and complete information available for would-be biodiesel makers, Do-It-Yourself Guide to Biodiesel offers a step-by-step path from the initial desire to do something good
To do their job each and every day, firefighters must be strong, fit, and agile enough to force open steel doors, rapidly climb stairs wearing 100 pounds of protective clothing and equipment, and res
From Ovaltine's secret decoder badges used during 1940s radio broadcasts to Dan Brown's cipher-solving hero in The Da Vinci Code, secret codes have forever excited the imagination of children and adu
From under-sized penises and unfaithful men to over-sized breasts and less-than-brilliant blondes, The Girl's-Only Dirty Joke Book serves up the filthiest female humor ever put into print. This no-ho
Forget reality TV stunts like eating bugs, the Ultimate Guide to Wilderness Living provides in-depth instructions and step-by-step photos of real survival skills—exactly what one needs to stay
Millions of people have experienced the many health benefits that result from the Master Cleanse detox—from losing weight, increasing energy and improving skin and hair to alleviating allergies
Witty, romantic and insightful, Darcy's Passions captures the original style and sardonic humor of Jane Austen's Pride and Prejudice while turning the entire story on its head. Written from the perspe
It's the world's most recognizable, straight-forward exercise, but most people don't know it's actually a hardcore full-body workout. 7 Weeks to 100 Push-Ups is the ultimate program to train the body
People considering the Master Cleanse have undoubtedly heard all about its amazing benefits; but the prospect of ten days without solid food is terrifying. How extreme are the food cravings? How can
J. K. Rowling not only told a wonderful story of a boy wizard; she also created an endless, magical world filled with millions of what-ifs. Whether the reader is a ten-year-old in the school lunchroo
Despite its large size and prominence, the fragile structure of the shoulder joint makes injury surprisingly easy. Log too many hours typing at the computer or swing too aggressively at the driving r
Why is homemade pie better than store-bought? Because it is made with love, special care and personal attention. Betty Brogaard's atheism is just like that. She knows that life without faith is not on
Music of Silence shows how to incorporate the sacred meaning of monastic living into everyday life by following the natural rhythm of the hours of the day. The book tells how mindfulness and prayer c
Start with a healthy aerobic workout. Add the fun of dancing. Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. Top it off with a path to rediscoverin
As baby boomers pass age 50, problems with knees, ankles, and backs are leading them into lower-impact forms of fitness. The stress of career and later-in-life children also have them seeking new way
In this hurried world, when is there a chance to stop everything and meditate? Flip the Switch offers 50 surprisingly easy answers.It's not necessary to be in a special quiet room or twisted pretzel-
Readers tired of the same old workout moves can grab a sword (a broomstick and some imagination will do!) and slice, chop, and thrust their way into great shape. In Forza The Samurai Sword Workout, t
Ideal for animal lovers who are interested in exploring complementary therapies, this book provides a thorough introduction to Reiki, including step-by-step instructions for treating animals. Along t
Performance Heart Rate Training shows anyone participating in aerobic sports, from novice to expert, how to increase the effectiveness of his or her workout. It's like having a personal trainer guide
