Forza The Samurai Sword Workout: Kick Butt And Get Buff With High-intensity Sword-fighting Moves
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：NT$ 593 元無庫存，下單後進貨(到貨天數約30-45天)
可得紅利積點：17 點
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商品簡介
Readers tired of the same old workout moves can grab a sword (a broomstick and some imagination will do!) and slice, chop, and thrust their way into great shape. In Forza The Samurai Sword Workout, top New York trainer Ilaria Montagnani transforms ancient Japanese sword fighting techniques from kendo and aikijujitsu into a supercharged fitness program.
Specially designed to work the whole body, Montagnani's program teaches precise striking movements that shape the upper and lower body while building strength. Forza The Samurai Sword Workout is also a fantastic cardiovascular workout as various movements are strung together into movie-like, choreographed fighting sequences performed at high speed. The book includes a resource section explaining how and where to purchase various workout swords, including steel, wood, and weighted plastic.
Specially designed to work the whole body, Montagnani's program teaches precise striking movements that shape the upper and lower body while building strength. Forza The Samurai Sword Workout is also a fantastic cardiovascular workout as various movements are strung together into movie-like, choreographed fighting sequences performed at high speed. The book includes a resource section explaining how and where to purchase various workout swords, including steel, wood, and weighted plastic.
作者簡介
Ilaria Montagnani holds a black belt in Karate and has trained in kickboxing and sword fighting for over ten years. She is a regular fitness instructor at Equinox Fitness Club in New York City, where her workout was voted best exercise class two year in a row by New York Magazine and one of the "Top Ten Workouts" by Shape Magazine. She has taught throughout the United States as well as in Canada, Japan, Russia, Sweden, Spain and Italy. Ilaria has appeared on numerous television shows, including "The Today Show," "Good Morning America," "The Rosie O'Donnell Show." Her Forza workout was featured on "ABC News," "Inside Edition," and "The CBS Evening News."
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