Just as there are three dimensions of the physical world (height, width and depth), there are three dimensions of the interpersonal world-power, love, and mindfulness. How well we learn to navigate th
Help your gifted child embrace their uniqueness. In this workbook, a therapist offers fun activities and strategies to help children ages 7 to 12 boost self-confidence, reduce stress and overwhelm, an
Even Zen masters aren’t immune to stress. Like most emotions, stress is a natural part of life, but there are ways to manage it and stay balanced. In The Tao of Stress, an expert in Taoist psychology
Are you letting your emotions get the better of you? This book offers a breakthrough, eight-week program that combines emotion theory with the powers of mindfulness-based stress reduction (MBSR) to he
Being a teen in today’s fast-paced, media-saturated world is difficult, and it’s easy to get overwhelmed or stressed out. This breakthrough workbook will help you balance your emotions, stay focused,
Balance Your Life From the Inside Out! You may think that difficult situations and emotions you experience are caused by other people or random events. This book will convince you that inner i
An all-in-one guide for every working parent There are plenty of parenting books out there, but as a working parent there's never been a trusted guide that coaches you how to do well at work and be the loving and engaged mother or father you want to be. Enter Workparent. Whether you're planning a family, pushing for promotion during your kids' teenage years, or at any phase in between, Workparent provides all the advice and assurance you'll need to balance your family and career in your own, authentic way.Whatever your field of work or family structure, you'll learn how to:* Find a childcare arrangement you fully trust* Build a strong support team, at home and on the job* Navigate big transitions: the return from leave, a promotion or job change, or the arrival of a second child* Step up at work while keeping your family healthy and whole* Tame difficult emotions like guilt, self-doubt and worryWritten by Daisy Dowling, a top executive coach and working parent, this book feels like an
