Balance Emotions And Take Better Care Of Your Family: Create A Deliberate Positive Emotional State: Caregiver Platform
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As a family caregiver, you face many responsibilities. That can makes you stress and depression. Here's how to find support, overcome challenges, and make caregiving more rewarding for both you and the person you're caring for. With our 7 tips, you'll get rid of your negative feelings and take the best care of the family. Besides, this guide will also help you to achieve improved emotions that lead to better health and enhanced well-being.
In this book, you'll discover how to:
1. Identify your current state of emotions (and emotional triggers)
2. Create a deliberate positive emotional state
3. Free yourself from automatic negative thoughts (ANTs)
4. Prevent family miscommunication and manage conflict
5. Boost your physical, mental, financial, and emotional well-being
6. Choose to act the love
7. Plan your post-caregiving future/find your life purpose
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