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熱搜： 漫畫少年學墨菲定律、 電影與文化冷戰、 Sad Trombone、 雷驤、 佛法是科學的終極典範、 新譯六祖壇經、 DragonMasters 1-23 、 新基本小六法

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共570筆商品，8/29頁
The Anxiety Survival Guide for Teens ─ CBT Skills to Overcome Fear, Worry & Panic
滿額折
141.

The Anxiety Survival Guide for Teens ─ CBT Skills to Overcome Fear, Worry & Panic

作者：Jennifer Shannon; Doug Shannon (ILT)  出版社：New Harbinger Pubns Inc  出版日：2015/08/01 裝訂：平裝
Do you have problems with anxiety? The Anxious Teen Survival Guideis a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your g
定價：663 元， 優惠價：1 663
無庫存，下單後進貨(到貨天數約30-45天)
The Anxious Thoughts Workbook ─ Skills to Overcome the Unwanted Intrusive Thoughts That Drive Anxiety, Obsessions, and Depression
滿額折
142.

The Anxious Thoughts Workbook ─ Skills to Overcome the Unwanted Intrusive Thoughts That Drive Anxiety, Obsessions, and Depression

作者：David A. Clark; Judith S. Beck (FRW)  出版社：New Harbinger Pubns Inc  出版日：2018/03/01 裝訂：平裝
Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted
定價：873 元， 優惠價：1 873
海外有庫存，下單後進貨(到貨天數約30個工作天)
The Worry Trap ─ How to Free Yourself from Worry & Anxiety Using Acceptance & Commitment
滿額折
143.

The Worry Trap ─ How to Free Yourself from Worry & Anxiety Using Acceptance & Commitment

作者：Chad Lejeune Ph.D.  出版社：New Harbinger Pubns Inc  出版日：2007/03/01 裝訂：平裝
Do You Worry All the Time?Have you tried to control your thoughts and get your worrying under control? Did it work? If it didn't, try this simple exercise: Take thirty seconds, right here and now, and
定價：733 元， 優惠價：1 733
無庫存，下單後進貨(到貨天數約30-45天)
The Upward Spiral ― A Practical Neuroscience Program for Reversing the Course of Depression
滿額折
144.

The Upward Spiral ― A Practical Neuroscience Program for Reversing the Course of Depression

作者：Alex Korb; Peter C. Whybrow (FRW)  出版社：New Harbinger Pubns Inc  出版日：2019/04/01 裝訂：平裝
Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help
定價：873 元， 優惠價：1 873
海外有庫存，下單後進貨(到貨天數約30個工作天)
Mindfulness, Acceptance, and Positive Psychology ─ The Seven Foundations of Well-Being
滿額折
145.

Mindfulness, Acceptance, and Positive Psychology ─ The Seven Foundations of Well-Being

作者：Todd B. Kashdan (EDT); Joseph Ciarrochi (EDT)  出版社：New Harbinger Pubns Inc  出版日：2013/04/01 裝訂：平裝
Many have wondered if there is a key ingredient to living a full and happy life. For decades now, scientists and psychologists alike have been studying the strengths and virtues that enable individual
定價：2098 元， 優惠價：1 2098
無庫存，下單後進貨(到貨天數約30-45天)
Overcoming Situational and General Anger—Client Manual
滿額折
146.

Overcoming Situational and General Anger—Client Manual

作者：Jerry Deffenbacher Ph.D.; Matthew McKay  出版社：New Harbinger Pubns Inc  出版日：2000/08/01 裝訂：平裝
Effective protocols save time, increase the probability of obtaining good results, make it easier to train and supervise new therapists, and satisfy the needs of third parties to know that the propose
定價：1048 元， 優惠價：1 1048
無庫存，下單後進貨(到貨天數約30-45天)
Daily meditations for calming your angry mind ─ Mindfulness practices to free yourself from anger
滿額折
147.

Daily meditations for calming your angry mind ─ Mindfulness practices to free yourself from anger

作者：Jeffrey Brantley; Wendy Millstine  出版社：New Harbinger Pubns Inc  出版日：2015/07/01 裝訂：平裝
Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based stress reduction (MBSR) meditations to help you gain control of your emotional
定價：628 元， 優惠價：1 628
無庫存，下單後進貨(到貨天數約30-45天)
Express Yourself ─ A Teen Girl's Guide to Speaking Up and Being Who You Are
滿額折
148.

Express Yourself ─ A Teen Girl's Guide to Speaking Up and Being Who You Are

作者：Emily Roberts  出版社：New Harbinger Pubns Inc  出版日：2015/06/01 裝訂：平裝
Being a teen girl isn’t easy?so confidence is key! In Express Yourself, a practicing psychotherapist will teach you how to communicate effectively and be assertive in any situation, whether it is onli
定價：803 元， 優惠價：1 803
無庫存，下單後進貨(到貨天數約30-45天)
The Smoke-Free Smoke Break ─ Stop Smoking Now With Mindfulness and Acceptance
滿額折
149.

The Smoke-Free Smoke Break ─ Stop Smoking Now With Mindfulness and Acceptance

作者：Pavel G. Somov Ph.D.; Marla J. Somova Ph.D.  出版社：New Harbinger Pubns Inc  出版日：2011/12/01 裝訂：平裝
As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With T
定價：628 元， 優惠價：1 628
無庫存，下單後進貨(到貨天數約30-45天)
The Autism Playbook for Teens ─ Imagination-Based Mindfulness Activities to Calm Yourself, Build Independence & Connect With Others
滿額折
150.

The Autism Playbook for Teens ─ Imagination-Based Mindfulness Activities to Calm Yourself, Build Independence & Connect With Others

作者：Irene Mchenry; Carol Moog; Susan Kaiser Greenland (FRW)  出版社：New Harbinger Pubns Inc  出版日：2014/08/01 裝訂：平裝
"Teens with autism are natural observers--able to study, imitate, and learn social behavior. The Autism Playbook for Teens is designed to empower these strengths with mindfulness strategies and script
定價：733 元， 優惠價：1 733
無庫存，下單後進貨(到貨天數約30-45天)
Mind-Body Workbook for Anxiety ─ Effective Tools for Overcoming Panic, Fear & Worry
滿額折
151.

Mind-Body Workbook for Anxiety ─ Effective Tools for Overcoming Panic, Fear & Worry

作者：Stanley H. Block; Carolyn Bryant Block; Andrea A. Peters  出版社：New Harbinger Pubns Inc  出版日：2014/09/01 裝訂：平裝
If you suffer from anxiety, panic, and worry, you are by no means alone. In fact, anxiety is the most common mental health issue in the United States. But if you’ve tried traditional treatment without
定價：873 元， 優惠價：1 873
無庫存，下單後進貨(到貨天數約30-45天)
The Thriving Adolescent ─ Using Acceptance and Commitment Therapy and Positive Psychology to Help Teens Manage Emotions, Achieve Goals, and Build Connection
滿額折
152.

The Thriving Adolescent ─ Using Acceptance and Commitment Therapy and Positive Psychology to Help Teens Manage Emotions, Achieve Goals, and Build Connection

作者：Louise Hayes; Joseph Ciarrochi; Steven C. Hayes (FRW)  出版社：New Harbinger Pubns Inc  出版日：2015/11/01 裝訂：平裝
Adolescents face unique pressures and worries. Will they pass high school? Should they go to college? Will they find love? And what ways do they want to act in the world? The uncertainty surrounding t
定價：2098 元， 優惠價：1 2098
無庫存，下單後進貨(到貨天數約30-45天)
The Addiction Workbook ─ A Step-By-Step Guide to Quitting Alcohol and Drugs
滿額折
153.

The Addiction Workbook ─ A Step-By-Step Guide to Quitting Alcohol and Drugs

作者：Patrick Fanning; John Terence O'Neill  出版社：New Harbinger Pubns Inc  出版日：1996/06/01 裝訂：平裝
If you're thinking about quitting alcohol or drugs, this comprehensive workbook can help you get on track and reach your goals.The Addiction Workbook starts you on your journey by explaining the facts
定價：943 元， 優惠價：1 943
無庫存，下單後進貨(到貨天數約30-45天)
Kid Cooperation ─ How to Stop Yelling, Nagging and Pleading and Get Kids to Cooperate
滿額折
154.

Kid Cooperation ─ How to Stop Yelling, Nagging and Pleading and Get Kids to Cooperate

作者：Elizabeth Pantley; William Sears (INT)  出版社：New Harbinger Pubns Inc  出版日：1996/04/01 裝訂：平裝
"There really is a way to talk so that kids will listen. This is an empowering work, filled with practical skills that will help end sibling fights, boost children's self-esteem, and let parents hand
定價：768 元， 優惠價：1 768
無庫存，下單後進貨(到貨天數約30-45天)
The Angry Heart ─ Overcoming Borderline and Addictive Disorders : An Interactive Self-Help Guide
滿額折
155.

The Angry Heart ─ Overcoming Borderline and Addictive Disorders : An Interactive Self-Help Guide

作者：Joseph Santoro Ph.D.; Ronald Jay Cohen  出版社：New Harbinger Pubns Inc  出版日：1997/10/01 裝訂：平裝
For the millions of adults who suffer from borderline personality disorder, life is a self-destructive cycle of impulsive, often addictive behavior that keeps them trapped in a zone of mental agony.T
定價：838 元， 優惠價：1 838
無庫存，下單後進貨(到貨天數約30-45天)
Mindfulness & Acceptance for Counseling College Students ─ Theory and Practical Applications for Intervention, Prevention, & Outreach
滿額折
156.

Mindfulness & Acceptance for Counseling College Students ─ Theory and Practical Applications for Intervention, Prevention, & Outreach

作者：Jacqueline Pistorello  出版社：New Harbinger Pubns Inc  出版日：2013/06/01 裝訂：平裝
"In Mindfulness and Acceptance for Counseling College Students, clinical researcher Jacqueline Pistorello explores how mindfulness and acceptance-based approaches such as acceptance and commitment the
定價：2098 元， 優惠價：1 2098
無庫存，下單後進貨(到貨天數約30-45天)
The Here-and-Now Habit ─ How Mindfulness Can Help You Break Unhealthy Habits Once and for All
滿額折
157.

The Here-and-Now Habit ─ How Mindfulness Can Help You Break Unhealthy Habits Once and for All

作者：Hugh G. Byrne; Tara Brach (FRW)  出版社：New Harbinger Pubns Inc  出版日：2016/03/01 裝訂：平裝
Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you re
定價：663 元， 優惠價：1 663
無庫存，下單後進貨(到貨天數約30-45天)
Embrace Your Greatness ― Fifty Ways to Build Unshakable Self-esteem
滿額折
158.

Embrace Your Greatness ― Fifty Ways to Build Unshakable Self-esteem

作者：Judith Belmont  出版社：New Harbinger Pubns Inc  出版日：2019/01/02 裝訂：平裝
It’s time to start feeling good about yourself! In this go-to guide, a licensed professional counselor offers 50 quick tips and tools to help you overcome self-doubt, silence your inner critic, be ass
定價：593 元， 優惠價：1 593
無庫存，下單後進貨(到貨天數約30-45天)
The Mindfulness & Acceptance Workbook for Social Anxiety & Shyness ─ Using Acceptance & Commitment Therapy to Free Yourself from Fear & Reclaim Your Life
滿額折
159.

The Mindfulness & Acceptance Workbook for Social Anxiety & Shyness ─ Using Acceptance & Commitment Therapy to Free Yourself from Fear & Reclaim Your Life

作者：Jan Fleming; Nancy Kocovski  出版社：New Harbinger Pubns Inc  出版日：2013/06/01 裝訂：平裝
Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme f
定價：803 元， 優惠價：1 803
無庫存，下單後進貨(到貨天數約30-45天)
The Posttraumatic Growth ─ Coming Through Trauma Wiser, Stronger, and More Resilient
滿額折
160.

The Posttraumatic Growth ─ Coming Through Trauma Wiser, Stronger, and More Resilient

作者：Richard G. Tedeschi; Bret A. Moore  出版社：New Harbinger Pubns Inc  出版日：2016/12/01 裝訂：平裝
People who experience trauma often struggle with its effects, but many men and women have found meaning in their traumatic event and now experience life differently. Written by two psychologists and e
定價：838 元， 優惠價：1 838
無庫存，下單後進貨(到貨天數約30-45天)
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