Do you have problems with anxiety? The Anxious Teen Survival Guideis a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your g
Do you procrastinate? And if so, what’s your procrastination type? In this fun and illustrated guide, author Jennifer Shannon blends acceptance and commitment therapy (ACT) and cognitive behavioral st
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious
