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完美主義的陷阱:在總想要更多的世界,掌握「足夠好」的力量
79折
作者:湯瑪斯•庫蘭  出版社:日出出版  出版日:2024/04/29 裝訂:平裝
完美主義不是成功驅動力。完美主義讓人深陷「不夠好」的負面迴圈中,成為沒有效率的過度努力者。完美主義是損害身心健康的危險執念,是阻礙自我實現的有害特質,我們越是追求完美,只會離成功越遠。是時候看清完美主義的起源與破壞性本質,獲得逃脫完美主義陷阱的方法。高標準、嚴格、專注細節、掌控一切確保萬無一失,這些特質讓完美主義在現代社會被視為成功關鍵與人們最喜歡的「缺點」,各領域的佼佼者也常將成功歸因於自己「追求完美」,廣告與社群媒體營造出各種完美圖像與理想生活,強化各種不切實際的標準,告訴我們只有變得更好、更努力,才能過上幸福快樂的生活。完美主義在資本主義的推波助瀾下空前普及。研究顯示,年輕世代中有五分之一的人是完美主義者,專注於營造完美的生活圖像,將「完美」視為卓越和成功的象徵。與此同時,人類也正面臨前所未有的嚴重精神消耗與各種身心症,「還不夠」、「可以更好」的信念讓人們更加脆弱焦慮,在追逐完美的過程中耗盡力氣。事實上,研究發現完美主義與成功並無關聯,反而會產生許多不良影響與一系列心理問題:•因追求完美而忽略休息和娛樂,過度疲憊而無法正常發揮•不由自主地在同一細節上反覆修改琢磨,效率低落•害怕犯錯與失敗,不敢大膽嘗試、缺乏創新•對挫敗過於敏感,只要未達標準就會自我批評並貶低自己•「永遠不夠好」讓人感到自卑,陷入失落和不滿的負面迴圈•為了隱藏不完美,而掩飾、壓抑各種心理狀況,導致愈來愈嚴重長期研究「完美主義」的倫敦政治經濟學院心理學教授湯瑪斯•庫蘭,結合心理學、社會學、精神分析與實際案例,指出完美主義的核心特質為「不足思想」,且這樣的「不足」往往建立在社會期許與他人標準之上,進而揭開完美主義的破壞性本質與各種負面影響,說明為何完美主義是需要正視並解決的問題,以及如何掌握「足夠好」的力量,擺脫這一困境,重新把焦點放回「自已」身上,追求真正的卓越與自我提升。本書是對深陷完美主義陷阱的疲憊靈魂的溫和鼓勵,提供通往充實、平和與富有成效的生活的另類道路。
新書特惠
定價:620 元, 優惠價:79 489
庫存 > 10
你永遠都可以有選擇:面對無所不在的「道德困境」,我們要如何作出正確的判斷?
滿額折
作者:蘇珊‧利奧陶德; 麗莎‧史威廷安  出版社:平安文化  出版日:2022/02/07 裝訂:平裝
「道德」不是迂腐的教條,而是現代人必備的生存法則!一流公司都在學,世界級企業顧問權威親授!21世紀必讀道德經典!改變人類發展的「道德決策學」!AMAZON書店讀者★★★★☆共鳴好評!【「跨世代領導」千萬首席講師】李河泉、【唯品風尚集團執行長】周品均、【華梵大學校長】林從一、【臺灣大學哲學系教授、生命教育研發育成中心主任】孫效智 強力推薦! 我知道不對,但因為大家都在做……我也不想,但我是不得已的……人們總是不自覺的踏入「灰色地帶」,而「道德」,正是引領我們走出黑暗的明光。面對以下的情境,你會作出什麼選擇?□雖然這種添加物不違法,但只要不健康就不該加。□只要合法,就可以心安理得的使用。□政府不應該帶頭侵害人權,只要有人不同意就該尊重。□為了公眾的利益,就算犧牲少數人也是不得已的。□社群平台應該主動規範極端思想、仇恨言論。□不管你喜不喜歡,言論自由就應該保障不同的意見。我們生活在一個良知淪喪的時代,政客對選民不誠實,大企業將利潤置於人們的健康之上,社群巨頭們放任用戶的隱私權遭到侵害,甚至還成為幫兇。當周圍的人都在做壞事,我們該如何思考抉擇,如何保護自己?除了冷眼旁觀,我們還能做些什麼?這也正是「道德」的價值所在,道德看似保守,實際上卻是足以改變一切的核心競爭力,它不只可以維護你的聲譽、提供風險預警,引導你做出關鍵決策、節省時間金錢。甚至能還能提供更具變化性的思路,幫助企業度過公關危機,順利解決問題,創造致勝機會!這本書透過「排序原則、評估資訊、權衡利益、審視後果」四大步驟,提供你一個最為簡單實用的道德決策思考,解決生活中所遇到的人性難題,並深入探討當今社會最具挑戰性的道德困境。或許你曾經因為群眾壓力,做出違背良心的選擇,但現在正是你擺脫桎梏、重拾道德的時候了!更理想的人生,就在我們的每一個更好的「選擇」中!
定價:380 元, 優惠價:9 342
庫存:2
The Perfection Trap: Embracing the Power of Good Enough
滿額折
作者:Thomas Curran  出版社:SCRIBNER BOOKS CO  出版日:2024/05/07 裝訂:平裝
定價:665 元, 優惠價:79 525
無庫存,下單後進貨(到貨天數約30-45天)
Music, Piety, and Political Power in 17th Century Salzburg:The Sounds of Good Government
作者:Kimberly Beck Hieb  出版社:PBKTYFRL  出版日:2024/08/20 裝訂:精裝
若需訂購本書,請電洽客服
02-25006600[分機130、131]。
A New Age of Reason: Harnessing the Power of Tech for Good
滿額折
作者:Larry Weber  出版社:WILEY  出版日:2024/08/06 裝訂:精裝
定價:1050 元, 優惠價:1 1050
預購中
Purpose-Driven Pricing:Leveraging the Power of Pricing for Profit and Societal Good
95折
作者:Saloni Firasta-Vastani; Jagdish N. Sheth  出版社:PBKTYFRL  出版日:2024/06/17 裝訂:精裝
定價:1884 元, 優惠價:95 1789
預購中
The Power of Karate: A Comprehensive Guide to Why Karate Is Good For Women
作者:Faisal Jamil  出版社:Independently published  出版日:2024/05/05 裝訂:平裝
定價:480 元, 優惠價:1 480
無庫存,下單後進貨(到貨天數約30-45天)
Poles Apart:An uplifting, feel-good read about the power of friendship and community
滿額折
作者:Anna Burns; Jacqui Burns  出版社:Allison & Busby  出版日:2024/08/22 裝訂:平裝
定價:549 元, 優惠價:95 521
預購中
The Book of Spells: Vintage Edition: Ancient and Modern Formulations to Bring the Power of the Good to Your Life, Your Love, Your Work, and Your Play
滿額折
作者:Nicola de Pulford  出版社:Sourcebooks Inc  出版日:2024/04/16 裝訂:平裝
定價:665 元, 優惠價:79 525
無庫存,下單後進貨(到貨天數約30-45天)
Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's
滿額折
作者:Michelle D. Seaton  出版社:Harpercollins  出版日:2024/06/25 裝訂:平裝
定價:1608 元, 優惠價:1 1608
預購中
Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's
滿額折
作者:Michelle D. Seaton  出版社:Harpercollins  出版日:2024/06/25 裝訂:有聲書
定價:1610 元, 優惠價:1 1610
預購中
Hard Limit: (The Hacker Series, Book 4)
滿額折
作者:Meredith Wild  出版社:Corgi UK  出版日:2015/09/10 裝訂:平裝
Blake Landon is a man who has everything—wealth, good looks, and the love of Erica Hathaway. The power couple has been through hell and back, and when life has torn them apart, somehow they have alway
定價:549 元, 優惠價:79 434
庫存:4
Heidi 海蒂
滿額折
作者:Johanna Spyri  出版社:Wordsworth Editions Ltd  出版日:1993/12/01 裝訂:平裝
Heidi is the heart-warming tale of a small girl's power for good, and it has remained a firm favourite since it was published over 100 years ago. It has been filmed and televised several times. It tel
定價:219 元, 優惠價:9 197
庫存:4
There's a Bear in Your Book
滿額折
作者:Tom Fletcher  出版社:Penguin Random House Children's UK  出版日:2022/08/18 裝訂:平裝
A brand new 'Who's in Your Book?' story from bestselling children's book author Tom Fletcher. OH, LOOK! A bear has wandered into your book!And - what's that noise? He's yawning! He looks like he's ready for bed. Can you help him drift off to sleep?This warm, gentle adventure combines interactive fun with a night-time routine to help little ones wind down before they go to bed.Who's in Your Book?Interactive adventures for big imaginationsAlso in this series:There's a Monster in Your Book: makes reading interactive and funThere's a Dragon in Your Book: explores empathy and responsibilityThere's an Alien in Your Book: explores acceptance and inclusionThere's an Elf in Your Book: explores following instructions and good/bad behaviourThere's a Superhero in Your Book: explores the power of kindnessThere's a Witch in Your Book: makes tidying up funThere's a Unicorn in Your Book: explores soothing your worries through sharing them
定價:439 元, 優惠價:79 347
庫存:3
#2: The Terrible Two Get Worse
滿額折
作者:Mac Barnett; Jory John; Kevin Cornell (ILT)  出版社:Harry N Abrams Inc  出版日:2017/10/03 裝訂:平裝
On their own, pranksters Miles and Niles were pretty devious. Now that they’ve formed a pranking duo, they’re terrible! But their powers will be tested when their favorite nemesis, Principal Barkin, is replaced by his stern and cunning father, Former Principal Barkin. Now Miles and Niles will do just about anything to get their old antagonist back—including pranking alongside him.Authors Mac Barnett and Jory John “are in perfect comic harmony” (Publishers Weekly) in this series that celebrates inventiveness, friendship, and the power of teamwork—for good, or for terrible.
定價:315 元, 優惠價:79 249
庫存:1
Victoria Stitch (Book 1-3)
滿額折
作者:Harriet Muncaster  出版社:Oxford University Press  出版日:2023/09/07 裝訂:平裝
Victoria Stitch (Book 1-3)Victoria Stitch: Bad and Glittering'The crystal keeper gazed around him at the shards of impure crystal, glittering furiously on the floor, and shivered with a terrible sense of foreboding.' Twins, Victoria Stitch and Celestine, are denied their royal birth-right. Celestine accepts the decision with good grace, but Victoria Stitch is consumed with her obsession for power. The twins are like moonlight and sunshine - could it be possible to break free of the role you have been given, rewrite your story, and change your own destiny?Victoria Stitch: Free and Famous'I want to be me! The glorious glittering me . . .People like me here Celestine! They adore me!'Victoria Stitch has escaped from the confines of Wiskling Wood and flown into the human world. Here, she breaks the most sacred of all wiskling laws and speaks to a human. Where she is feared and disgraced in Wiskling Wood, she is adored and revered in the human world.But the net is closing in. There are wiskl
獨立閱讀進行式
定價:1262 元, 優惠價:79 996
庫存:3
Rise and Grind ― Out-perform, Out-work, and Out-hustle Your Way to a More Successful and Rewarding Life
滿額折
作者:Daymond John; Daniel Paisner; Daymond John (NRT); Sway Calloway (NRT)  出版社:Audible Studios on Brilliance audio  出版日:2018/04/24 裝訂:有聲書
The New York Times best-selling author of The Power of Broke and "Shark" on ABC's hit show Shark Tank explores how grit, persistence, and good old-fashioned hard work are the backbone of every success
定價:945 元, 優惠價:1 945
庫存:1
星雲說喻01(中英對照版)(附QR Code線上音檔)
滿額折
作者:星雲大師  出版社:香海文化  出版日:2023/09/05 裝訂:精裝
★中英對照 全彩圖文 故事隨身聽 親子教育最佳教材觸動心靈的寓言故事引領探索慈悲與智慧邁向自我覺醒的旅程小時候,故事書經常是陪伴我們長大的忠實良伴,在成長的過程中引領著我們。好的故事會觸動心靈,並且啟發我們要讓自己和周遭的世界變得更好。故事,也會形塑我們的價值觀,而我們最終成為什麼樣的人將取決於這些價值觀。星雲大師著《星雲說喻 中英對照版》一共六冊,讓讀者透過閱讀生動有趣的故事,探索並領悟佛陀深奧的教法和人間佛教理念。這套書精選的一百二十篇故事,圍繞著佛教的「六度波羅蜜」開展,也就是菩薩道的「六度」精神:布施、持戒、忍辱、精進、禪定和般若。每篇故事以一則智慧法語作為總結,引導讀者省思個中寓意。這些故事如同一面明鏡,帶著我們檢視生活,思維如何將那永恆不朽的佛法應用在生活。第一冊收錄二十篇以「布施」為主題的短篇故事。這是一套適合所有年齡層讀者的故事選集,本套書亦提供中英詞彙表,雙語讀者能更好理解每則故事的精髓。期許《星雲說喻 中英對照版》能帶領讀者探索故事中無窮的慈悲、智慧與布施精神,照亮生命的道路。Since our earliest days, stories have been faithful companions, guiding us through life’s journey. The power of a good story lies in its ability to touch our hearts, inspiring us to grow and bring positive change to ourselves and the world around us. Stories shape our perspective, and in turn, our perspective shapes who we become.Introducing Bodhi Light Tales by Venerable Master Hsing Yun, a monumental 6-volume set available in both English and Chinese. This enchanting collection invites readers to explore the profound teachings of t
定價:390 元, 優惠價:9 351
庫存:3
Choosing Brave: How Mamie Till-Mobley and Emmett Till Sparked the Civil Rights Movement (2023 Caldecott Honor)
滿額折
作者:Angela Joy; Janelle Washington  出版社:ROARING BROOK PR  出版日:2022/08/09 裝訂:精裝
A picture book biography of the mother of Emmett Till, and how she channeled grief over her son's death into a call to action for the civil rights movement.Mamie Till-Mobley is the mother of Emmett Till, the 14-year-old boy who was brutally murdered while visiting the South in 1955. His death became a rallying point for the civil rights movement, but few know that it was his mother who was the catalyst for bringing his name to the forefront of history. In Choosing Brave, Angela Joy and Janelle Washington offer a testament to the power of love, the bond of motherhood, and one woman's unwavering advocacy for justice. It is a poised, moving work about a woman who refocused her unimaginable grief into action for the greater good. Mamie fearlessly refused to allow America to turn away from what happened to her only child. She turned pain into change that ensured her son's life mattered. Timely, powerful, and beautifully told, this thorough and moving story has been masterfully crafted to be
外文限時優惠
定價:700 元, 優惠價:75 525
庫存:1
Nineteen Eighty Four 1984
滿額折
作者:George Orwell  出版社:UK HarperCollins  出版日:2021/01/07 裝訂:平裝
HarperCollins is proud to present its incredible range of best-loved, essential classics. Winston Smith rewrites history. It's his job.Hidden away in the Record Department of the sprawling Ministry of Truth, he helps the Party, and the omnipresent Big Brother, control the people of Oceania. Winston knows what a good citizen of Oceania must do: show his devotion for Big Brother and the Party; abstain from all vices; and, most importantly, possess no critical thoughts of their own. The new notebook he's begun to write in is definitely against the rules - in fact, the Thought Police could arrest him simply for having it.Yet, as Winston begins to write his own history, a seed of rebellion begins to grow in his heart - one that could have devastating consequences. In George Orwell's final and most well-known novel, he explores a dystopian future in which a totalitarian government controls the actions, thoughts and even emotions of its citizens, exercising power through control of language a
定價:164 元, 優惠價:79 130
庫存 > 10
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