A quick, easy, and educational comic book guide that will help change the way we talk about sex and sexuality for all bodies."This guide can help disabled people (and their partners) on their journey toward self-love, better communication, and confidence." -- Alice Wong, Founder and Director, Disability Visibility ProjectAll different kinds of bods want to connect with other bods, but lots of them get left out of the conversation when it comes to S-E-X. As explained by disabled cartoonist A. Andrews, this easy-to-read guide covers the basics of disability sexuality, common myths about disabled bodies, communication tips, and practical suggestions for having the best sexual experience possible. Whether you yourself are disabled, you love someone who is, or you just want to know more, consider this your handy starter kit to understanding disability sexuality, and your path to achieving accessible (and fulfilling) sex.Part of the bestselling and critically acclaimed A Quick & Easy Gui
Designed for all those who, due to health or financial reasons, wish to cut down on their drinking. Useful advice to enable people to change their drinking patterns, a drinking diary and tips for drin
Practical help for managing the after-effects of traumaTraumatic life experiences can lead to persistent change. Those affected may become numb and shut off from those around them and grief, guilt o
Tips to Change Child Abuse EffectsThis self help book for survivors of childhood sexual abuse is a gentle, encouraging, and inspiring guide to empowerment. It's a way of thinking so you can honor your
The bestselling author of Undoing Depression offers a brain-based guide to help us finally get rid of the bad habits that plague us We humans tend to get in our own way time and time again?whether
A guide for survivors of trauma and abuse who have not found help from popular self-help guides explains that the brain responds to trauma in ways that may prevent a response to conventional methods,
A practical and comprehensive guide to surviving the greatest disaster of our time, from New York Times bestselling self-help author and beloved CBS Sunday Morning science and technology correspondent
Change Your Story, Change Your Life is a practical self-help guide to personal transformation using traditional shamanic techniques combined with journaling and Carl Greer’s method for dialoguing that
This book provides a complete guide to self-regulatory couple therapy (SRCT), an innovative clinical approach that maximizes the couple's capacity for self-directed change. Presented is a flexible fra
A highly accessible interactive self-help guide that empowers readers to make good decisions—big and small—using growth mindset.We have to make choices every day, big and small, but it's the life-changing ones that often cause us to freeze or react too quickly, without thinking. With tips, studies, interviews, and observations, together with role-play scenarios for you to try, this book will help you identify and fight off the common enemies of good decision-making—inertia, procrastination and indecision—and empower you to make the choices that matter the most.Laurence Alison and Neil Shortland have spent over 20 years helping soldiers, police officers, doctors, and other professionals in high-stakes environments make tough decisions when lives are on the line. In Decision Time, they show us how those same decision-making techniques apply to everyday life, whether that's deciding to take a new job or change careers later in life, end a relationship, move across the world, or declare yo
Whether you are looking for a career change, to find love, peace or happiness, How to Manifest is the secret to your success. Filled with practical exercises inspired by ancient wisdom traditions, this little book will show you how to manifest your dreams, one step at a time.Do you have dreams that inspire you? And goals that you haven’t achieved but don’t know why? Are you feeling blocked, lacking self-belief but ready to make a change to your mindset? Then manifesting is for you.Manifesting has been practised by ancient wisdom traditions around the world for thousands of years. When you manifest you begin to invite the law of attraction into your life.Gill Thackray, mindfulness teacher, coach and psychologist, brings together the essential tools you will need to make meaningful change in your life. Gill will guide you through the simple steps to help you discover your true self and to reach your potential.From setting your intention and creating your vision to developing your manifes
Imagine being able to handle any situation with ease. Arguing that our habits undermine our ability to rise to new challenges, this self-help guide demonstrates how a change in behavior can lead indiv
