Be Calm is a guide for teenagers to help them learn to be more peaceful and free from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises t
Be Happy is a guide to help teenagers focus on all the positives in their life, set goals and discover the best in themselves. It covers a range of topics, from what happiness really is to simple ways
Be Brave is a guide for teenagers to help them build self-confidence, inner strength and resilience. It covers a range of topics, from dealing with gossip and cyberbullies to resisting peer pressure,
Be Kind is a guide to help teenagers treat others and themselves with respect, compassion and care. It covers a range of topics, from identifying your strengths to accepting your flaws, from letting g
