Kids need both love and limits in order to thrive. In Mindful Discipline, internationally recognized mindfulness expert Shauna L. Shapiro and pediatrician Chris White offer parents simple yet powerful
Intention is fundamental to any project, endeavor, or journey. Related to intention is the concept of mindfulness - the awareness that arises through intentionally attending to oneself and others in a
Jon Kabat-Zinn (U. of Massachusetts Medical School), who pioneered the introduction of meditation for stress reduction in clinical settings, introduces this volume as valuable for professionals seekin
