From the top-selling author of The Good Carb Cookbook comes a comprehensive and motivating guide to the good-carb lifestyle. Lately, low-carb diets have been all the rage, but until recently little
Always considered a vital nutrient, fiber is now being appreciated more than ever before. Its benefits are many—improved digestion, protection against cardiovascular disease and diabetes, and better w
A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health. ? Not all carbs are created equal. In fact, t
Secrets of Fat-Free Baking features over 130 scrumptious recipes that use fat substitutes such as fruit purees and juices, applesauce, honey, nonfat yogurt and buttermilk, and even mashed sweet potato
Many no- and low-fat cookbooks on the market that reduce fat and calories by using artificial fat substitutes, sweeteners, and highly refined processed foods. Secrets of Fat-Free Cooking is a very dif
If you enjoy Italian cooking, but hate what it does to your waistline, you're going to love this book. Best-selling author and chef extraordinaire Sandra Woodruff has recreated some of the best-known
All foods contain AGEs—advanced glycation end products—which are naturally occurring toxins. Numerous studies have shown that a buildup of AGEs accelerates the body’s aging process. Over time, by incr
Imagine naturally occurring toxins that form in the body and are directly responsible for inflammation, chronic diseases, and aging. While that may not have been what Dr. Helen Vlassara was looking fo
Millions of patients are unable to eat normally. Most hospitals simply puree whatever food they are cooking. The result is not very appetizing, so many people refust to eat thereby making it imposs
The Complete Diabetes Prevention Plan is a guide to halting the development of diabetes. In clear, accessible language, it explains the stages of diabetes and how the disease process can be arrested.
A guide to living with non-insulin-dependent diabetes explains how to monitor glucose levels, use exercise to control blood sugar, and manage such complications as illness and travel
