Today we are experiencing extraordinary technological advances in the diagnosis and treatment of illness while at the same time learning to take more responsibility for our own health and well-being.
In 1979, Jon Kabat-Zinn founded the Stress Reduction Clinic at the University of Massachusetts to integrate meditation into the medical mainstream. His approach became known as Mindfulness-Based Stres
Anxiety is one of the most prevalent mental health issues faced by society today. In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three MBSR experts provide powerful mindfulness medita
