This is more than a Yoga book, more than an exercise book, more than a nutrition guide, more than a cookbook. It is all three. And it presents the total way of life by America's foremost yoga instruct
Millions of Americans know of the extraordinary benefits of Yoga--physically, mentally and spiritually. But many have been discouraged from trying Yoga because they believe that years of devotion and
This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yoga secrets of breathing, concentration, nutrition and muscle control -- in just
