This is a cookbook that reaches far beyond listing ingredients and directions. It actually trains you how to divide your plate into perfect portions for your body and weight loss plan, spy hidden calo
Featuring the most current information, user-friendly tools and a vast array of delicious recipes, this groundbreaking resource provides a 12-week program that supports readers as they develop new hab
Learn to find 400-calorie meals anywhere: at the grocery store, on your favorite takeout menu, and even at McDonald's and Starbucks! Or try your hand at cooking sumptuous recipes like Slow-Cooker Chic
"The founder of the #1 New York Times bestselling VOLUMETRICS diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry
