Humorous, fascinating, and science-based, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program. In layperson-friendly te
Foot pain isn’t just pain?it’s a symptom of serious problems that will only get worse if you ignore it. One in four women in the United States is suffering from debilitating foot pain, which can affec
Don’t just relieve foot painprevent it from happening again.Biomechanist Katy Bowman is back with an expanded edition of her popular book Every Woman’s Guide to Foot Pain Relief, and it’s for everyone
What if your lack of mobility isn’t due to your age, but simply the number of years you haven’t been moving well?Dynamic Aging presents a new paradigm in senior fitness: your age isn’t responsible for
