Resilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from ba
Lucy Hone's beloved 12-year-old daughter Abi was killed in 2014 in a devastating car accident that also claimed the lives of Abi's friend Ella and Ella's mother Sally. At the time Lucy was in her fina
In The Optimistic Child, Dr. Martin E. P. Seligman offers parents, teachers, and coaches a well-validated program to prevent depression in children. In a thirty-year study, Seligman and his colleagues
