Shaped like a teakettle but heavy as a classic dumbbell, kettlebells are the most challenging and versatile training tools in today’s exercise market. The Ultimate Kettlebells Workbook shows ho
Designed to produce chiseled muscle, Spartan Warrior Workout employs hardcore techniques to turn motivated athletes into battle-ready warriors. Everyone knows the difference between merely being in s
DO YOU WANT A SCULPTED, SUPERHUMAN PHYSIQUE? Whether you want to look like Thor, Captain America or Batman, Action Movie Hero Workouts offers high-intensity training programs that are guaranteed to pr
Achieve the strength of an Olympian with this hardcore guide to power liftingEvery four years, the world's most powerful athletes showcase their amazing abilities for millions to admire. The barbell l
Centrifuge modelling provides valuable insights into soil behaviour and soil structure interaction and assists in solving a variety of geotechnical engineering problems and in designing geotechnical s
