Discover the art of silence with this accessible, attractively packaged introduction to the power of silence In our day-to-day lives, most of us are absolutely bombarded by sound and vis
Many of us find the challenges of family life, especially the early years daunting and overwhelming. The task of raising children is not easy, the stakes are high so how can mindfulness help us parent
Pick up your pens and pencils and begin your journey … This beautiful colouring book has been created to help you to be mindful - to slow down and breathe and to give you the inspiration to live more
The follow-on title to the hugely successful Coloring for Contemplation, More Coloring for Contemplation is divided into 4 sections; love, compassion, joy and equanimity. Each section contains beautif
