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著名烹飪導師黃婉瑩，配合各類菜蔬、豆類製品和調味製法，為你介紹廿多個食譜，美味可口又富營養。現代人生活忙碌，飲食不定時，長期進食大量肉類使腸胃不適，本書實為城市人帶來另一種飲食清泉。全書中英對照，彩圖精美，製法簡易。食譜全使用價廉物美的材料，製作快捷，節省金錢及時間，經濟實惠。
目次
前菜 Starter
1.素絲嫩豆腐 Soft Tofu with Shredded Vegetables
2.毛豆筍尖燒烤麩 Braised Gluten with Soya Bean Kernel and Bamboo Shoot
湯羹 Soup
3.三絲碗仔翅 Vegetarian Sharksfin
4.雜錦冬茸羹 Assorted Winter Melon Puree Soup
5.金菇鮮竹羹 Enoki Mushroom with Fresh Soya Bean Stick Soup
煲仔菜 Hot Pot
6.生筋雜菜鍋 Gluten Puffs and Assorted Vegetables Hot Pot
7.金針雲耳豆腐煲 Tiger Lily and Cloud Fungus with Tofu Hot Pot
8.欖菜鮮筍煲 Fresh Bamboo Shoot with Preserved Cabbage with Olive Hot Pot
9.荔芋鮮腐粒煲 Taro and Fried Tofu Cubes Hot Pot
小菜 Stir-fried dishes
10.本菇燒汁燴南瓜 Fresh Mushroom and Pumpkin with Teriyaki Sauce
11.八寶素丁 Assorted Eight Treasures in Soya Bean Sauce
12.菇粒榨菜鮮竹結 Mushrooms and Jar Choi with Soya Bean Stick
13.崧子梅菜拌素雞 Crispy Pine Nuts and Mui Choi with Vegetarian Chicken
14.紅燒雙菇 Braised Twin Fresh Mushrooms
15.乾煸金瓜 Sauteed Golden Pumpkin
16.雪菜四季豆 Sauteen Seasonal Beans with Suet Choi
17.生炒素排骨 Sweet and Sour Fried Gluten
18.老少平安 Steamed Mashed Tofu Patty
19.翡翠鮑片 Mock Abalone with Jade Green Vegetable
20.金銀蒜茸蒸絲瓜 Steamed Silky Squash with Gold and Silver Garlic
21.紅燒冰豆腐 Braised Frozen Tofu in Brown Sauce
22.金錢馬蹄餅 Gold Coin Water Chestnut Patties
23.素釀三寶 Stuffed Peppers Tricolor
24.三鮮豆腐角 Tofu Triangles with Assorted Vegetables
1.素絲嫩豆腐 Soft Tofu with Shredded Vegetables
2.毛豆筍尖燒烤麩 Braised Gluten with Soya Bean Kernel and Bamboo Shoot
湯羹 Soup
3.三絲碗仔翅 Vegetarian Sharksfin
4.雜錦冬茸羹 Assorted Winter Melon Puree Soup
5.金菇鮮竹羹 Enoki Mushroom with Fresh Soya Bean Stick Soup
煲仔菜 Hot Pot
6.生筋雜菜鍋 Gluten Puffs and Assorted Vegetables Hot Pot
7.金針雲耳豆腐煲 Tiger Lily and Cloud Fungus with Tofu Hot Pot
8.欖菜鮮筍煲 Fresh Bamboo Shoot with Preserved Cabbage with Olive Hot Pot
9.荔芋鮮腐粒煲 Taro and Fried Tofu Cubes Hot Pot
小菜 Stir-fried dishes
10.本菇燒汁燴南瓜 Fresh Mushroom and Pumpkin with Teriyaki Sauce
11.八寶素丁 Assorted Eight Treasures in Soya Bean Sauce
12.菇粒榨菜鮮竹結 Mushrooms and Jar Choi with Soya Bean Stick
13.崧子梅菜拌素雞 Crispy Pine Nuts and Mui Choi with Vegetarian Chicken
14.紅燒雙菇 Braised Twin Fresh Mushrooms
15.乾煸金瓜 Sauteed Golden Pumpkin
16.雪菜四季豆 Sauteen Seasonal Beans with Suet Choi
17.生炒素排骨 Sweet and Sour Fried Gluten
18.老少平安 Steamed Mashed Tofu Patty
19.翡翠鮑片 Mock Abalone with Jade Green Vegetable
20.金銀蒜茸蒸絲瓜 Steamed Silky Squash with Gold and Silver Garlic
21.紅燒冰豆腐 Braised Frozen Tofu in Brown Sauce
22.金錢馬蹄餅 Gold Coin Water Chestnut Patties
23.素釀三寶 Stuffed Peppers Tricolor
24.三鮮豆腐角 Tofu Triangles with Assorted Vegetables
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