Recognized fitness expert, author, and ex-Navy SEAL Mark De Lisle challenges readers with some of the most rigorous training employed by anyone, anywhere. Drawn from the actual programs used
FUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITIONPush your muscle development and athletic abilities to incredible new heights with Functional Training for Athlete
Fasting for days, or even weeks, while drinking a lemonade-like blend of clear spring water, cayenne pepper and citrus juice has proven to be a safe, simple and yet powerful way to cleanse the body o
Had Jane Austen lived to complete Sanditon, it would have been as treasured as her other novels. In the half-finished masterpiece, Austen fashions one of her classic heroines - Charlotte Heywood. The
THE ULTIMATE HALF-MARATHON TRAINING GUIDE FOR EVERYONEThe half-marathon is booming in popularity and it’s easy to see why. At just over 13 miles, the race is short enough for beginners but long enoug
By combining conventional medicine with acupuncture, homeopathy, herbs and chiropractic treatments, this book offers a complementary approach to caring for dogs and cats. The author presents a holisti
Dan Brown’s The Lost Symbol promises the same excitement, mystery, and intrigue of his last international bestseller. It’s also guaranteed to create high levels of interest in the secret
The Lost Sutras of Jesus is a fascinating historical journey and spiritual quest into the heart of Jesus's teachings and the essence of Eastern religion. Around A.D. 640, Christian missionaries entere
?A READY-MADE KIT. JUST ADD TIME.”If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, ha
Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequen
Though younger weekend warriors often find that they can compete at a high level with little off-the-court conditioning, that simply isn't the case for atletes over 50. But getting older doesn't mean
First revealed over 2,000 years ago in the Kama Sutra, the link between yoga and sex has been generally recognized but widely ignored - until now. In Sexy Yoga, Ellen Barrett, popular author and instr
Athletes will do anything to be more competitive. They'll buy the latest equipment, practice for hours, and even pay a personal trainer for lessons. This book offers them a more fundamental way to pe
