The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping ath
While most pregnancy books only address the stages of the baby's development, The Panic-Free Pregnancy comprehensively covers the lifestyle issues and questions that confront every mom-to-be. Dr. Bro
A revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders.Based on the techniques used successfully by Beyond Hunger, a nonprofit or
Written in the tone of a supportive and savvy friend who just happens to be a top sex expert, this invaluable guide explores: - Redefining pleasure: why the quest for female orgasms is overhyped-and
Throughout history women have caused wars, defied the rules, and brought men to their knees. The famous and the infamous, queens, divorc?es, actresses, and outlaws have created a ruckus during their
A gynecologist "delivers the kind of frank, down-to-earth information about sex and sexuality that so many of us need and crave. With facts, drawings and plenty of plain-spoken advice, this is a grea
Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program and the reduction-and even prevention-of arthritis symptoms. This book offers: A? An exercise prog
Sign the contract…then write the book. The good news is that almost every nonfiction book published is sold by a proposal. In this comprehensive yet accessible guide, you will learn exactly what a pro
This straightforward guide explains how Chemistry, Respect, Enjoyment, Acceptance, Trust, and Empathy are the pillars that support a strong, successful relationship-and how couples can repair those p
A graduate of Harvard and Columbia, Ingrid Bacci was a real "achiever"-until a crippling disease took over her life for three years. After embarking on a journey of healing using mind-body techniques
A concise history of jazz The noteworthy composers and musicians, from Jelly Roll Morton and Thelonious Monk to Miles Davis and Charles Mingus Major performers from Louis Armstrong and Ella Fitz
For any parent who has ever been told, "your child isn't performing up to his or her potential," this book has the answer. Renowned clinical psychologist Michael Whitley, Ph.D. offers a proven ten-ste
When it comes to weight loss, the emphasis today is shifting away from fad diets and compulsive workouts toward sane, sensible techniques that incorporate both the mind and the body. This is the first
For those who feel like they are expending too much energy either engaging in conflict or desperately trying to avoid it, this refreshing, realistic guide provides accessible solutions. Readers will
Most golfers approach the tee with a complex mental package: worries and judgments about their swing, the other person's swing, the course, the weather, looking good, looking bad. They
From babysitting schedules to dealing with stepchildren to long-distance grandparenting, this book covers everything that today's grandmas and grandpas need to know--in a warm, witty style that can he
