Inflammation. It's the cause of most, if not all, imbalances and negative health conditions in the body, and it's the initial trigger that lets a person know all is not well within. Based on breakth
The Swimmer’s Workout Handbook is the comprehensive guide to fulfilling your fitness goals through swimming. Incorporating standard endurance training and targeted strength workouts with sport-spec
The absolute best in result-driven fitness regimens, drawn from the same essential training and workout plans used for police officers, military, and firefighters to keep them fit and in optimum ph
The inspirational true story of one man's struggle against cancer, as he bravely undergoes an experimental treatment that may offer new hope to cancer patients everywhere.What started as a pair of
Over 100 of the absolute best in result-driven dumbbell workouts, these are the classic way to build strength and muscle at every level.Developed by best-selling fitness author and strength and condit
Suddenly widowed and with two young daughters, author and journalist Laura Fahrenthold-Pitmann recounts her courageous and healing journey across the United States and Canada as she seeks answers to h
Make every day Taco Tuesday! Tacos are everyone's favorite and here are 75 super-easy and healthy "hacked" recipes for the tastiest tacos ever!Who doesn't like tacos? Simple to make, tacos can be prep
Find the love of your life and keep the relationship going strong with this book from top-psychologist and relationship guru.True love isn't a fairy tale or Hollywood fiction; it's real, it's beautifu
A collection of inspirational and meaningful quotes perfect for every fan of the great game of baseball."Baseball is 90% mental and the other half is physical" said Yogi Berra and in celebration of th
A knowledgeable handbook with a patient's perspective for women afflicted with the common, debilitating, painful disease known as endometriosisMore than 176 million women suffer with endometriosis wor
Never say never again!A wise man once said that "never" is a ridiculous word you should never use. Never! contains 1000 quotes from people telling you to never do something. From the inspirational lik
The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program tailored towards triathletes. Combining running, swimming and biking-specific exercises with
More than 100 all-new, high intensity interval training plans for all fitness levels.High Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exe
Canadian Wit, Wisdom & Humour collects the very best of humorous quotes, witty observations and funny one-liners from famous--and not-so-famous--Canadians. Collecting over 1000 of the wittiest remarks
The Parkinson's Playbook provides everything needed to put together a winning strategy to gain control after a Parkinson's disease diagnosis. Based on the author's personal experiences, The Parkinson
Over 100 of the best strength and power workouts for home and gym.Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will
Get fit for football season! A specialized fitness program and workout collection for young athletes.First in a series and developed by best-selling fitness author and strength and conditioning expert
Child of the Woods is a uniquely beautiful collection of short stories and observations from Susi Seguret's experiences growing up in the natural settings of rural Appalachia.Immerse yourself in the v
Finding new things to talk about is a constant challenge in a romantic relationship... and has never been easier!52 Questions for Relationships includes a year’s worth of fun, thought-provoking conver
Get your family talking!Talking with your family is essential to creating lasting bonds and great memories, and it has never been easier than with 52 Questions for Families, which includes a year’s wo
