Utilize the Benefits of Gentle Yoga to Relieve the Pain and Stress of Your Back PainOver 65 million Americans suffer from back pain each year, making it one of the most common reasons why people in th
Pack on muscle mass quickly and get bigger and stronger now-—an essential guide for the everyday weight trainer.Are you tired of working out with nothing to show for it? Are you pumping iron but not g
Help Your Heart by Eating Right!If you are looking to eat healthier and still enjoy mealtime, open your kitchen to The Cardiac Recovery Cookbook. This indispensable companion to The Cardiac Recovery H
No other sport requires more agility and flexibility than surfing. Wiping out is no fun and a solid flexibility program will help prevent injuries and keep you surfing longer and stronger.Paul Fredian
A quick, easy-to-use collection of 150 recipes from prominent chefs, organized into healthy, hassle-free meals that can be made in just 30 minutes, most using five or fewer ingredients.Cooking fast an
Bigger and better than ever! Get your game on and get ready to dominate the field! Includes new material on guns and games, new interviews with leaders in the sport.From the practical to the tactical,
As a physician trained in both standard and holistic medicine–and as a parent herself–Lauren Feder, M.D., presents the facts about vaccinations. If you have chosen to vaccinate your children, she o
DON'T JUST LET SEX HAPPEN. BE READY FOR IT.90% of girls under the age of 16 regret their first sexual experience. Because losing your virginity is a taboo subject in many families and schools, you co
THE WAY TO PHYSICAL PERFECTIONIt’s body sculpting at its best–the best exercises, the best nutrition plan, and the best training schedule out there, anywhere.The Body Sculpting Bible for Men, Revised
HOPE FOR MANY "HOPELESS" DISEASES, FROM ONE OF THE FOREMOST RESEARCHERS IN THE FIELDWhen Randy McCloy, Jr., the sole survivor of the Sago Mine disaster, finally walked out of the hospital to rejoin hi
Add Style to Your Wedding and Stay True to Your BeliefsPlanning your wedding can be the best time to be eco-friendly. The wedding industry has a huge impact on the global economy and the environment,
THE WAY TO PHYSICAL PERFECTIONIt’s body sculpting at its best–the best exercises, the best nutrition plan, and the best training schedule out there, anywhere.The Body Sculpting Bible for Women, Revise
Shares uplifting guidelines for building strong and enduring bonds with others for improved relationships and community networks, counseling readers on topics ranging from communication and etiquette
Thousands of skincare products promise beautiful skin without providing real results, and it's time for a practical and effective way of achieving healthier skin. Cooking Well: Beautiful Skin harnesse
Surfing is one of the most popular recreational sports in the United States. More than 5 million men and women regularly pick up surfboard and hit the waves. Surf Flex: Second Edition is the first boo
Better health and weight loss from the inside out and the outside in. Look good, feel good, live well. Dr. Fischer’s Park Avenue Diet breaks the mold when it comes to the traditional concept of dietin
A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain. Back pain is no small issue. In the US, acute
This masterful collection of over 400 raw food recipes is a "must-have" for anyone who enjoys vegetarian cuisine.Whether you are curious about adding raw foods to your diet, or have been eating raw fo
Winner of the American Library Association's Best Book for Young Adults Award.From acne to emotions, healthy eating to stress-prevention, the teenage years are absolutely full of new challenges for yo
