Start your workout today with the US Navy SEALs!The Official United States Navy SEAL Workout presents an accurate documentation of the demanding physical training (or P.T., as it's known in military c
You've heard of the SEALs. . . . now meet their blood brothers!The Official United States Air Force Elite Workout: An Official Five Star Fitness GuideFeaturing: Running ‧ Swimming ‧ Weight Training ‧
Choose the right doctor and make the most of your health insurance to avoid big medical bills.In the ever-changing world of healthcare in America, it's not a bad idea to know the basics. Healthcare f
Master any dance in minutes with the first major dance instructional book/DVD from America’s bestselling dance instructorCal Pozo, director of the bestselling “Dancing with the Stars–Cardio Dance” DVD
A day-by-day nutrition and workout plan to age-proof your body and mind.Exercise is scientifically proven to stop and sometimes even reverse the effects of aging on the body and mind. In addition, it
The only workout that combines the best elements of all the newest fitness trends.With weight-consciousness rising every day, Americans are turning to a variety of new trends to stay trim and healthy
Most Americans know George Washington as the father of our country, a dedicated patriot, brilliant general and gifted leader who guided our fledgling nation through bitter revolution and became our fi
The Lacrosse Training BibleThe Essential Guidebook for Players, Coaches, and EnthusiastsThe Lacrosse Training Bible brings everything you wanted to know about playing, training for, and teaching lacro
Tri Power: The Ultimate Program for Triathlon Success, by Paul Frediani and William Smith provides the essential tips and exercises in weight training, core conditioning, and improved flexibility for
Chronic pain is a condition that afflicts over 50 million Americans. Chronic pain can be a symptom of a variety of illnesses, injuries, or chronic conditions. From back pain to migraine headaches to a
Discover the proven and powerful health, beauty and healing properties of nature’s miracle medicine: honey.For millions of years, bees have worked tirelessly to create nature’s miracle medicine: honey
Nordic WalkingThe Complete Guide to Health, Fitness, and FunA primer to one of Europe’s hottest fitness activities, this is the first major book about this easy, fun, and effective new sportNordic Wal
Natural Flexibility, a new title by Dr. Charles Kenny, introduces progressive sequential isometrics (PSI for short), a new alternative to traditional stretching, which combines principles of Pilates,
Newly revised and updated with the most current and authoritative information.Is weight loss surgery right for you? After frustrating and failed attempts with traditional dieting methods, more and mor
Challenging popular conceptions that well-being is wholly subject to one's environment or circumstance, a guide to achieving happiness by harmonizing conflicting brain components introduces basic neur
Much more than a book on boxing. Life in the Ring is equally historical, literary, and inspirational. Truly a one-of-a-kind book.There is no sport more unforgiving than boxing. Boxing represents the b
Get Ripped and Chiseled in Just 21 Minutes a Day Too often, people find themselves spending more time at the office and less time at the gym. Now there’s a workout that works harder so you can take
The Navy SEAL Nutrition Guide was developed originally for the U.S. Navy to provide sound guidance on nutrition to a new generation of Navy SEALs. The demands of SEAL physical training are profound, a
Provides a strength and conditioning program for first-time and weekend skiers, including warm-up exercises, cardiovascular training, and everyday stretches.
