In this educational book, learn why everyone should make resistance training their primary form of exercisenot only for aesthetics, but to be healthy and energetic and live longer.Appealing to the mot
Lessons on building a business and maintaining balance by the New York Times bestselling author, media personality, mogul, and mother, based on her hit podcast and her own career as a serial entrepreneur and brand builder.Consider this book your strategic toolbox, full of Bethenny’s smartest and most practical no-nonsense business principles and tactics, illustrated through her own compelling stories and lessons from the entrepreneurial front and experience building the successful Skinnygirl and Bethenny brands, becoming a successful television and podcast producer, and managing her philanthropic foundation. She also shares wisdom from her conversations with highly accomplished people from Mark Cuban to Hillary Clinton, Candace Bushnell to Matthew McConaughey and many more, on what it takes to be successful at every level in an authentic way.So many women, including stay-at-home moms yearning for more, entrepreneurs, and 9-to-5ers see this time of disruption as an open road. As Bethenn
The first and only accessible and yoga-inspired approach to managing orthopedic issues and injuries Yoga Bones, written by author, occupational therapist, and yoga instructor Laura Staton, guides read
An informative, blisteringly funny, somewhat cranky and always spot-on guide to perimenopause and menopause by the award-winning sex ed/health educator and author of S.E.X.If you don't know award-winn
Celebrating 25 years of inspiration: the national bestseller for corporate success returns to help a new generation of leaders--now revised, updated, and with a new afterword.Bestselling author Laurie
The leading sex and orgasm experts' popular guide, completely revised and updated--and now even more inclusive!The groundbreaking, frank, smart, fun guide to orgasm is back-fully revised, with an even broader and more inclusive approach. Sex experts Dorian Solot and Marshall Miler have crammed this edition with even more info about the big O: * How to have an orgasm during penetration* Directions on finding your way to the G-spot* Detailed advice on how to have your first orgasm* Advice for better oral sex* Tips on surfing waves of multiple orgasms (even if you usually have just one)* The latest research on squirting (yes, it exists!)* The best advances in sex toy technology* Tips for partners in every chapter: increase the odds for orgasmic sex* New and expanded content on penises, prostates, and pegging* Answers to your questions about vibrators, body image, porn, & online sexAfter selling over 100,000 copies of I
Playful and practical, When You Wonder, You're Learning brings the lessons of Mister Rogers' Neighborhood into the digital age. It focuses on six skills and mindsets that parents and educators can fos
Live the life you want, not the life you settle for.Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just t
“Of the countless writers out there whose focus is addiction, no one can begin to touch the brilliance of Maia Szalavitz.”―Kristen Johnston, actress, author of the New York Times bestselling memoir Guts, addiction advocate, founder of SLAM NYC Drug overdoses now kill more Americans annually than guns, cars, or breast cancer. But the United States has tried to solve this national crisis with policies that only made matters worse. In the name of “sending the right message,” we have maximized the spread of infectious disease, torn families apart, incarcerated millions of mostly Black and Brown people―and utterly failed to either prevent addiction or make effective treatment for it widely available.There is another way―one that is proven to work. However it runs counter to much of the received wisdom about substances and related problems. It is called harm reduction. Created by a group of people who use drugs and by radical public health experts, harm reduction offers a new way of thinking
A Groundbreaking Approach to Food Allergies and SensitivitiesA breathtaking one in five people in the U.S. has a health condition related to food―from disruptive sensitivities and intolerances to serious allergic reactions that can send them to the ER. These food-related problems are on a historic rise across all ages. And the spectrum of these ailments is wide and deep, with many tricky “masqueraders” in the mix to create a lot of confusion, potential misdiagnoses, and faulty or poor treatment―and immeasurable suffering for millions of people. The good news: Dr. Ruchi Gupta, on the front lines of this silent epidemic, now shares revolutionary research from her lab and clinical practice. In Food Without Fear, Dr. Gupta illuminates this misunderstood spectrum and offers a new approach to managing adverse reactions to food with a practical plan to end the misery and enjoy eating with ease. This panoramic view empowers you to know what questions to ask your doctor to get the correct diagn
Tap into the powerfully positive impact of drawing for the whole family with 25 drawing sessions! In March 2020, Mark Kistler received a call that his son's school was going virtual for the remainder of the school year. He began holding daily livestreams, leading half hour drawing sessions for what became hundreds of thousands of kids over two months, giving families a much-needed break from the chaos of the pandemic. Now, Mark brings these stress-relieving, creative outlets to life in 25 original lessons, including:Space Kitty!Dino RideParachuting PenguinSinging SharkNinja Banana―and more!Harnessing the life inspiring and transformative power of the visual arts, Half Hour of Pencil Power brings together parents, educators, and the kids they care for with step-by-step drawing lessons, all of which can be done in a half hour or less. Drawing will help your kid have fun, decrease loneliness, build self-esteem, and increase creativity, and Pencil Power is accessible, imaginative, and oodl
Find your motivation, prioritize your ideals, and create a flexible work-life balance with personalized "Anti-Time Management" principles.Why Anti-Time Management?This book is the answer to the age-old question of “work-life balance” and what to do about it. Award-winning author Richie Norton brings you into the future with the power of Time Tipping, a philosophy that allows you to live and work wherever you want and enjoy financial freedom by prioritizing attention, not managing time. What would life look like today if you had already achieved what you wanted? Norton delivers a complete roadmap that shows you how to get your time back, how to change how you’re paid, and how to protect and expand your time around your values with principles like: Project Stacking: How to single-task multiple, lucrative projectsWork Syncing: How to bring work and life goals in concert, creating increasing spaceExpert Sourcing: How to design your work around results, not meansFrom great personal loss,
The patient-friendly masterclass for thriving with Small Intestinal Bacterial Overgrowth (SIBO)--including 90 easy, delicious recipes for long-term healingDigestive and gut health issues are on the ri
