What Makes Swedes so Happy? One Word: Lagom Lagom ("laaaw-gum”) is the trendiest modern mantra. But it isn’t just a saying—it’s a transformative way of life. Roughly translated, it means “just the ri
Offers advice on how to reduce the stress and anxiety that hinder happiness, encouraging such actions as building positive relationships, overcoming fear, and stopping self-sabotage.
A reference for cooking nightly, nutritionally complete paleo meals in a single cast iron skillet demonstrates how to minimize cooking and cleanup times, providing 150 satisfying recipes for a range o
A complete and easy-to-follow guide for inspiring every athlete with the proven power of growth mindsetSome of the most successful and incredible athletes--Michael Jordan, Mia Hamm, and Usain Bolt--ha
Ketogenic cooking has never been easier than with this collection of simple prep and quick cleanup recipesYour ketogenic dinner just got a whole lot easier. Simply toss the ingredients onto a pan. Roa
How you can survive (and even thrive) during the artificial intelligence-powered robot takeover of the workplaceRobots are coming for your job. Regardless of your profession, degree or experience, the
Make meals that soothe, nourish, and satisfy all at once!You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you t
Turn picky eaters into happy, healthy eaters!Breaking down mindful eating in a way that’s easy to understand and even easier to implement, this book shows you how to help your children develop a posit
Be Afraid, Be Very Afraid!It is human nature to be curious about things that scare us--that’s why we love scary movies and true crime podcasts. But what about our deepest, most specific phobias? Spide
A delicious way to hack your DNA and prevent early agingWhile some enjoy extremely active and healthy lives as they age, others spend years of their life burdened by heart disease, dementia, and other
Tips, Techniques, and Step-by-Step Color Photos to Get the Most Out of Your TENS UnitPain can hinder every aspect of your life, making even the simplest of tasks unbearable. Instead of endlessly inges
