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【簡體曬書區】 單本79折,5本7折,活動好評延長至5/31,趕緊把握這一波!

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生酮飲食聖經【實踐篇+食譜篇合訂版】
79折

1.生酮飲食聖經【實踐篇+食譜篇合訂版】

作者:雅各.威爾森; 萊恩.羅力  出版社:晨星  出版日:2024/04/12 裝訂:平裝
全方位了解生酮飲食讓你懂得自己在做什麼除了減肥外,也可以改善你的健康、預防疾病!好好享受生酮飲食的樂趣讓生酮飲食變成你的一種生活方式!◎想嘗試的生酮實踐者,你一定要知道——.生酮的基本概念.生酮飲食的歷史與展望.打造完美的生酮飲食,提升健康和打敗飢餓感.認識第四營養素酮體,補充外源性酮體提升你的血酮值◎生酮飲食的受益領域與實用技巧,帶領你快速入酮——.除了控制食慾與減重外,也可以改善:糖尿病、膽固醇和心臟健康神經退化性疾病癌症自閉症、憂鬱症、頭痛、多囊性卵巢症候群等其他疾病預防.如何入酮的資訊:量身規劃你的生酮菜單,包含外食族要怎麼吃可行與不可行的飲食原則怎麼克服高原期的不適 ◎關於生酮飲食的58題常見Q&A,都可以在此獲得解答——.生酮飲食安全嗎?.為了減重和改善我的健康狀況,採取生酮飲食前,我需要運動嗎?.我會感到餓嗎?.我剛開始實行生酮飲食,但覺得不適,我可以怎麼做?.如果我一個週末「作弊」會怎麼樣?◎75道經典生酮料理,附錄烹飪科學——.涵蓋早餐、開胃菜/小菜、主食、湯品、甜點,選擇眾多兼具創意.最愛的碳水化合物,都有生酮替代品,而且一樣美味!.每道菜都詳細標示營養含量、準備時間、烹調時間,跟著煮不會手忙腳亂本書特色◎從理論、實踐到食譜實作,是一本最完整的入酮指南書。全面性的理解生酮的原理和歷史。◎首次在書中發表外源性酮體物質和它處於生酮狀態有何作用。◎實踐生酮的益處,除了減肥外,當然也可以用於疾病的預防。◎引用數百篇文獻,呈現最完整與詳實的生酮研究精華。
新書特惠
定價:599 元, 優惠價:79 473
庫存 > 10
The Ketogenic Bible ― The Authoritative Guide to Ketosis
滿額折

2.The Ketogenic Bible ― The Authoritative Guide to Ketosis

作者:Jacob Wilson; Ryan Lowery  出版社:Victory Belt Pub  出版日:2017/05/30 裝訂:平裝
The Ketogenic Bible is the most complete, authoritative source for information relating to ketosis. This book is a one-stop-shop that explains the history, the science, and the therapeutic benefits of
定價:1398 元, 優惠價:1 1398
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Ketogenic Bible: The Complete Ketogenic Diet for Beginners 2021
滿額折

3.Ketogenic Bible: The Complete Ketogenic Diet for Beginners 2021

作者:Miriam Kollins  出版社:Lightning Source Inc  出版日:2021/02/21 裝訂:精裝
定價:1260 元, 優惠價:1 1260
無庫存,下單後進貨(到貨天數約30-45天)
Keto Diet 50: The Complete Ketogenic Bible for People Over 50. Beginners Guide to Start Living a Happy & Healthy Life, Losing Weight

4.Keto Diet 50: The Complete Ketogenic Bible for People Over 50. Beginners Guide to Start Living a Happy & Healthy Life, Losing Weight

作者:Jillian Collins  出版社:Independently published  出版日:2020/11/09 裝訂:平裝
定價:855 元, 優惠價:1 855
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Keto Diet 50: The Complete Ketogenic Bible for People Over 50. Beginners Guide to Start Living a Happy and Healthy Life, Losing Weig
滿額折

5.Keto Diet 50: The Complete Ketogenic Bible for People Over 50. Beginners Guide to Start Living a Happy and Healthy Life, Losing Weig

作者:Jillian Collins  出版社:Lightning Source Inc  出版日:2020/11/30 裝訂:精裝
定價:1435 元, 優惠價:1 1435
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Keto Diet 50: The Complete Ketogenic Bible for people over 50. Beginners Guide to Start living a Happy & Healthy Life, Losing Weight
滿額折

6.Keto Diet 50: The Complete Ketogenic Bible for people over 50. Beginners Guide to Start living a Happy & Healthy Life, Losing Weight

作者:Jillian Collins  出版社:Lightning Source Inc  出版日:2020/11/06 裝訂:平裝
定價:1258 元, 優惠價:1 1258
無庫存,下單後進貨(到貨天數約30-45天)
keto diet for women over 50 2.0: The Complete Ketogenic Bible for Women Over 50. Beginners Guide to Start Living a Happy & Healthy Life, Losing Weight
滿額折

7.keto diet for women over 50 2.0: The Complete Ketogenic Bible for Women Over 50. Beginners Guide to Start Living a Happy & Healthy Life, Losing Weight

作者:Lola Sanders  出版社:Lightning Source Inc  出版日:2020/12/11 裝訂:平裝
定價:980 元, 優惠價:1 980
無庫存,下單後進貨(到貨天數約30-45天)
keto diet for women over 50 2.0: The Complete Ketogenic Bible for Women Over 50. Beginners Guide to Start Living a Happy & Healthy Life, Losing Weight
滿額折

8.keto diet for women over 50 2.0: The Complete Ketogenic Bible for Women Over 50. Beginners Guide to Start Living a Happy & Healthy Life, Losing Weight

作者:Lola Sanders  出版社:Lightning Source Inc  出版日:2020/12/11 裝訂:精裝
定價:1295 元, 優惠價:1 1295
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keto diet for women over 50: - The Ultimate Ketogenic Bible for Women Over 50. - Beginners Guide to Start Living a Happy & Healthy Life, Losing Wei
滿額折

9.keto diet for women over 50: - The Ultimate Ketogenic Bible for Women Over 50. - Beginners Guide to Start Living a Happy & Healthy Life, Losing Wei

作者:Lena Miller  出版社:Lightning Source Inc  出版日:2021/01/12 裝訂:平裝
定價:1050 元, 優惠價:1 1050
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Keto Diet 50: The Complete Ketogenic Bible for People Over 50. Beginners Guide to Start Living a Happy and Healthy Life, Losing Weig
滿額折

10.Keto Diet 50: The Complete Ketogenic Bible for People Over 50. Beginners Guide to Start Living a Happy and Healthy Life, Losing Weig

作者:Jillian Collins  出版社:Lightning Source Inc  出版日:2020/11/07 裝訂:平裝
定價:1715 元, 優惠價:1 1715
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keto diet for women over 50: The Ultimate Ketogenic Bible for Women Over 50. Beginners Guide to Start Living a Happy & Healthy Life, Losing Weight
滿額折

11.keto diet for women over 50: The Ultimate Ketogenic Bible for Women Over 50. Beginners Guide to Start Living a Happy & Healthy Life, Losing Weight

作者:Lena Miller  出版社:Lightning Source Inc  出版日:2020/11/21 裝訂:平裝
定價:875 元, 優惠價:1 875
無庫存,下單後進貨(到貨天數約30-45天)
keto diet for women over 50: The Ultimate Ketogenic Bible for Women Over 50. Beginners Guide to Start Living a Happy & Healthy Life, Losing Weight
滿額折

12.keto diet for women over 50: The Ultimate Ketogenic Bible for Women Over 50. Beginners Guide to Start Living a Happy & Healthy Life, Losing Weight

作者:Lena Miller  出版社:Lightning Source Inc  出版日:2020/11/21 裝訂:精裝
定價:1260 元, 優惠價:1 1260
無庫存,下單後進貨(到貨天數約30-45天)
The Keto Diet Bible for Women Over 50: 3 Books in 1: How You Can Eat More And Weigh Less with a New Approach to the Ketogenic Diet - Uncover Boundless

13.The Keto Diet Bible for Women Over 50: 3 Books in 1: How You Can Eat More And Weigh Less with a New Approach to the Ketogenic Diet - Uncover Boundless

作者:Thomas Slow  出版社:Independently published  出版日:2020/11/11 裝訂:平裝
定價:879 元, 優惠價:1 879
無庫存,下單後進貨(到貨天數約30-45天)
Keto Vegetarian Diet Bible: The Essential Vegetarian Keto Cookbook: Keto Diet for Vegetarians, Ketogenic and Intermittent Fasting Diet, Keto Diet
滿額折

14.Keto Vegetarian Diet Bible: The Essential Vegetarian Keto Cookbook: Keto Diet for Vegetarians, Ketogenic and Intermittent Fasting Diet, Keto Diet

作者:Sebi Alan Guntry  出版社:Lightning Source Inc  出版日:2021/02/16 裝訂:精裝
定價:1643 元, 優惠價:1 1643
無庫存,下單後進貨(到貨天數約30-45天)
Keto Vegetarian Diet Bible: The Essential Vegetarian Keto Cookbook: Keto Diet for Vegetarians, Ketogenic and Intermittent Fasting Diet, Keto Diet
滿額折

15.Keto Vegetarian Diet Bible: The Essential Vegetarian Keto Cookbook: Keto Diet for Vegetarians, Ketogenic and Intermittent Fasting Diet, Keto Diet

作者:Sebi Alan Guntry  出版社:Lightning Source Inc  出版日:2021/02/16 裝訂:精裝
定價:1398 元, 優惠價:1 1398
無庫存,下單後進貨(到貨天數約30-45天)
Keto Vegetarian Diet Bible: The Essential Vegetarian Keto Cookbook: Keto Diet for Vegetarians, Ketogenic and Intermittent Fasting Diet, Keto Diet
滿額折

16.Keto Vegetarian Diet Bible: The Essential Vegetarian Keto Cookbook: Keto Diet for Vegetarians, Ketogenic and Intermittent Fasting Diet, Keto Diet

作者:Sebi Alan Guntry  出版社:Lightning Source Inc  出版日:2021/02/16 裝訂:平裝
定價:1013 元, 優惠價:1 1013
無庫存,下單後進貨(到貨天數約30-45天)
Keto Vegetarian Diet Bible: The Essential Vegetarian Keto Cookbook: Keto Diet for Vegetarians, Ketogenic and Intermittent Fasting Diet, Keto Diet
滿額折

17.Keto Vegetarian Diet Bible: The Essential Vegetarian Keto Cookbook: Keto Diet for Vegetarians, Ketogenic and Intermittent Fasting Diet, Keto Diet

作者:Sebi Alan Guntry  出版社:Lightning Source Inc  出版日:2021/02/16 裝訂:平裝
定價:1223 元, 優惠價:1 1223
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The Complete Ketogenic Cocktails Bible: 2 Books in 1: Delicious and Keto Friendly Cocktails for Beginners to Stay Lean and Enjoy the Process
滿額折

18.The Complete Ketogenic Cocktails Bible: 2 Books in 1: Delicious and Keto Friendly Cocktails for Beginners to Stay Lean and Enjoy the Process

作者:Jenny Kern  出版社:Lightning Source Inc  出版日:2021/06/17 裝訂:平裝
定價:840 元, 優惠價:1 840
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Keto the Bible: 2 Books in 1: "The Ultimate Guide to Ketogenic Diet For Weight Loss Fast To Eat Healthy at Home and feeling well
滿額折

19.Keto the Bible: 2 Books in 1: "The Ultimate Guide to Ketogenic Diet For Weight Loss Fast To Eat Healthy at Home and feeling well

作者:Melissa Smith  出版社:Lightning Source Inc  出版日:2021/05/04 裝訂:平裝
定價:1295 元, 優惠價:1 1295
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KETOGENIC THE BIBLE 400 recipes: This Book Includes: Keto Diet For Women Over 50 + Keto Diet for Beginners + Keto For Women After 50 + Keto Diet for W
滿額折

20.KETOGENIC THE BIBLE 400 recipes: This Book Includes: Keto Diet For Women Over 50 + Keto Diet for Beginners + Keto For Women After 50 + Keto Diet for W

作者:Sara Clark  出版社:Lightning Source Inc  出版日:2021/03/01 裝訂:平裝
定價:980 元, 優惠價:1 980
無庫存,下單後進貨(到貨天數約30-45天)
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