A smart, irreverent guide that draws from addiction and neuroplasticity research to present a concrete action plan for breaking your phone addiction and approaching technology's role in your life more
Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In sho
If you’re not having fun, you’re not fully living. The author of How to Break Up with Your Phone makes the casethat, far from being frivolous, fun is actually critical to our well-being - and shows us how to have more of it.We often think of fun as indulgent, even immature and selfish. We claim to not have time for it, even as we find hours a day for what Price calls Fake Fun―bingeing on television, doomscrolling the news, or posting photos to social media, all in hopes of filling some of the emptiness we feel inside.In this follow-up to her hit book, How to Break Up with Your Phone, Price makes the case that True Fun―which she defines as the magical confluence of playfulness, connection, and flow―gives us the fulfillment we so desperately seek. If you use True Fun as your compass, you will be happier and healthier. You will be more productive, less resentful, and less stressed. You will have more energy. You will find community and a sense of purpose. You will stop languishing and sta
A provocative case for making fun an essential part of a balanced, purposeful, healthy life, from the author of How to Break Up with Your Phone“Sharp, entertaining, and persuasive, The Power of Fun is
