Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of sports such as hiking and mountain biking—not to mention the spiritual renewal fr
Including personalized workouts and expert advice, Fitness Running, Third Edition, contains workouts from one of America’s most respected coaches. Whether you run for health,
This book explores the physical, mental, emotional, and spiritual aspects of running as a fitness activity and as sport. The author has been writing a monthly column for National Masters News since 19
Imagine achieving physical fitness and spiritual growth simultaneously. Roger Joslin's step-by-step program is an engaging exploration of the truth that spiritual well-being is as likely to happen wh
192 crisp, royalty-free images of people playing baseball, tennis and basketball, biking, boxing, fishing, riding horses, hunting, running, skiing, lifting weights, and more. Perfect for a host of pri
Explains how the aging process affects runners, offers older runners advice on nutrition and fitness, and suggests training schedules for marathons and five and ten kilometer races
