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悲傷是禮物，證明我們曾經愛過。傷痛也是一段旅程，我們要在路上尋找新的意義。 每個人終其一生，都會數度面對「失去」。尤其在新冠疫情開始後，全世界的人們都無國界地被迫面對各式各樣的失去：親人逝去、身體不再健康、失業……穩定安適的生活全變了調，我們面臨前所未有的衝擊與傷痛。 每段失去，都讓人像經歷一場心理的大地震。在過程中，你會發現曾經熟悉的世界變得陌生，甚至產生厭世的想法，這些都很正常，因為悲傷並非在短期內能痊癒的疾病，而是條崎嶇漫長的道路，你需要走過去。 悲傷沒有時間表，每個人都以獨一無二的方式哀傷著，我們不用急著好起來；悲傷也沒有所謂的終結，即使在傷痛之中，我們不需刻意遺忘，仍可以繼續與離去者保持連結。 本書作者肯尼斯J. 多卡博士，是國際知名的悲傷輔導與心理治療師，他深耕悲傷心理諮商界數十年，提出諸多新的觀點，取代過去對於悲痛帶有批判性的想法。他認為「失去」給予人生最重要的任務，是我們必須好好面對失落，並學習在沒有對方的情況下繼續堅強活下去。如果我們願意接納悲傷，它就會給予我們力量，並讓我們在傷痛中成為更成熟的自己。 本書是傷痛者最好的GPS，能幫助人們重新找到人生定位，讓回憶留下，把哀傷帶走。不論是面臨失親、喪偶、失去手足或子女的傷痛，又或無法獲得社會支持的悲傷剝奪，例如失去同性伴侶或婚外情伴侶，以及因失業、自殺、意外身亡等被污名化的諸多失去，都提供諸多溫暖而實用的支持及建議。本書金句 悲傷是你為愛付出的代價，但是你不一定需要藉由沈浸傷痛中來表達你的愛有多深。 有關「悲傷代表需要放手」的觀念，已經有了徹底的轉變。死亡結束的只是生命，而不是關係，時間或死亡永遠不會打破那種連結。 「否認→憤怒→討價還價→沮喪→接受」的悲傷五階段，是反映人們如何因應生病和臨終時期，而不是經歷悲傷的過程。以為自己的傷痛必須按照上述這些不同階段發展，會讓我們對悲傷有錯誤

This self-directed journal-based guide recognizes that grief is a process. Through well-written, practical information, it provides tools for nurturing the physical, emotional, and spiritual aspects o

因為有愛，所以你才會如此難過，請允許自己好好悲傷，不管有多難熬，你終會從傷痛中發現力量。 每個人終其一生，都將數度面對許多次的「失去」，失去友誼、失去親人、失去戀人……，每段失去，都令人痛苦、煎熬且難以言喻。當你淚流不止、當你心情低落，你不知道這條傷心之路究竟會持續多久，自己又該如何開啟新生活，你徬徨無助，又深陷

In this groundbreaking book, Dr. Kenneth Doka explores a new, compassionate way to grieve, explaining that grief is not an illness to get over but an individual and ongoing journey.There is no “one-si

In this “volume of rare sensitivity, penetrating understanding, and profound insights” (Rabbi Earl A. Grollman, author of Living When a Loved One Has Died), Dr. Kenneth Doka explores a new, compassion

A rare, wise, and important book that explores a subject we talk very rarely about – death and loss. Through touching stories and meaningful personal journeys, Stumbling Stones examines what grief is

A rare, wise, and important book that explores a subject we talk very rarely about – death and loss. Through touching stories and meaningful personal journeys, Stumbling Stones examines what grief is

This book is a beautifully written exploration of grief and loss. Thought-provoking, often poetic, Stumbling Stones is a stunning piece of writing that will stay with you. Everyone encounters grief

Joyce Rogers has walked the path of widowhood since late 2005 when her husband of fifty-four years, renowned pastor Adrian Rogers, passed away. Grace for the Widow is her firsthand account of how God

When a loved on dies, mourning is the necessary but difficult path to healing. Heegaard invites teens and adults to explore creative ways to understand the grief process, work through grief and emerge

Featuring yoga as a?curative?path?for the hurt caused by the loss of a partner either through death, separation, or divorce, this guidebook uses meditation and poses to help during or?during this pain

In The Precipice of Mental Health, Achea Redd shares her personal battle with mental illness and helps readers understand that there is a path to help and healing for those who are suffering, struggling, and stressed. The mental health crisis is worse than ever: In an age of increasing isolation, insecurity, and loss, people are suffering, and not everyone is able to afford or access the help that they need. Mental health activist Achea Redd wants to change that, because for her, it's personal. Though Redd seemingly led a charmed life as the daughter of a pastor and wife of NBA legend and former Olympian Michael Redd, the mother of two battled debilitating mental illness and is determined to help others overcome their own trauma and mental health struggles to thriveall while knowing and acknowledging that it's OK to not be OK. In this remarkably reflective story about the societal issues of mental health, Redd opens up and shares a broader perspective through her journey through depres

"Black is a writer of great wisdom."Claire Messud, The GuardianRobin Black's path through loss and survival delivered her to the writer's life. Agoraphobia, the challenges of parenti