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How to Rice Diet for Weight Loss for Beginners: Easy, Fast And Delicious Recipes for Healing and Relief From LPR. Overcome Heartburn and Maintain Heal

1.How to Rice Diet for Weight Loss for Beginners: Easy, Fast And Delicious Recipes for Healing and Relief From LPR. Overcome Heartburn and Maintain Heal

作者:Olivia Endwell  出版社:Independently published  出版日:2024/03/22 裝訂:平裝
定價:520 元, 優惠價:1 520
無庫存,下單後進貨(到貨天數約30-45天)
Carnivore Diet Cookbook for Beginners and Seniors: Fast recipes to Recovery carnivore, nutrition, delicious, +28 meal plan to nourish and prevent heal

2.Carnivore Diet Cookbook for Beginners and Seniors: Fast recipes to Recovery carnivore, nutrition, delicious, +28 meal plan to nourish and prevent heal

作者:Mary Tanner  出版社:Independently published  出版日:2024/02/29 裝訂:平裝
定價:440 元, 優惠價:1 440
無庫存,下單後進貨(到貨天數約30-45天)
防彈斷食全書【決定版】:延緩老化、減少發炎、阻斷身體飢餓訊號,防彈咖啡創始人教你一輩子都有效的斷食法
滿額折

3.防彈斷食全書【決定版】:延緩老化、減少發炎、阻斷身體飢餓訊號,防彈咖啡創始人教你一輩子都有效的斷食法

作者:戴夫‧亞斯普雷  出版社:木馬文化  出版日:2022/06/08 裝訂:平裝
★《防彈飲食》作者、防彈咖啡創始人最新著作★《紐約時報》暢銷排行榜★亞馬遜讀者5顆星評價★全方位斷食指南,科學分析斷食機制及效益★不需執行特定飲食法與時程★累計幫助無數讀者減重100萬磅生物駭客介紹最新斷食科學,提供斷食工具箱,教你根據性別、基因、個性打造個人化的斷食方法,練就身體健康的防彈能力。「防彈咖啡」創始人戴夫.亞斯普雷提倡的「防彈飲食」近年風靡全球,藉由「生物駭客」技術,揮別困擾現代人的各種文明病,不僅能夠減重,更換來高品質的生活與健康。在新作《防彈斷食》中,他更進一步整理十多年來的斷食心得與祕訣,目的就是要讓更多人知道:「斷食」並不等於受苦、挨餓、脾氣暴躁,反而可以樂在其中。防彈斷食的特色1早晨不進食、但喝一杯防彈咖啡,能幫助你進入較長時間的斷食。2選擇個人適當的進食時段,避開會傷害身體的加工食品,搭配多元化的攝食組合、運動、睡眠和營養補充品。3讓身體的新陳代謝功能提升,避免脂肪堆積,讓身心達到最佳狀態。防彈斷食的效益1燃燒身體脂肪。2幫助腸道自癒。3激發身體自我清理(細胞自噬)和排毒的過程。4降低罹患絕大多數慢性病的風險。5促使身體製造更多幹細胞。6改善胰島素的敏感度,降低罹患第二型糖尿病的風險。7減緩因氧化壓力而造成的衰老。8降低發炎――包括大腦神經發炎和腰部贅肉。9提升情緒狀態,建立自信。10改善你與食物的關係。11提升你進入靈性和冥想狀態的能力。容易引發渴望,使斷食變得困難的促炎性食物1高草酸鹽食物(能誘使身體製造難以消除的鈣結晶):芝麻、大豆、生的羽衣甘藍、菠菜、甜菜、甜菜根。2高組織胺食物(含有引發過敏和渴望食物的神經傳導物質):魚露、隔餐的魚、隔餐的豬肉。3植酸(抑制蛋白質消化):豆類、穀物、小麥、豆科植物。4焦酥和烤焦的肉類、穀物,或蔬菜:高溫烹調下會產生毒性化合物。5防彈飲食中不建議但尚可接受的高凝集素食物:番茄、馬鈴薯、甜椒、辣椒、茄子、豆類、鷹嘴豆。為了順利斷食,你應該將哪些食物踢出你的飲食名單1豆漿、果汁、低卡飲料、汽水、運動飲料。2玉米、大豆、甜菜根、甜菜、羽衣甘藍、芥藍、菠菜、茄子、甜椒、番茄。3乳瑪琳、基因改造油品、工業製豬油、蔬菜油、種籽油、芥菜籽油、花生油、棉籽油、葵花油、紅花油。4奶粉、脫水牛奶、大豆蛋白、小麥蛋白。5包裝沙拉醬料、酪蛋白酸鈣、水解小麥蛋白、味精、水解酵母。斷食可補充哪些營養品1活性碳:吸收腸道內的毒素
世界衛生日書展
定價:450 元, 優惠價:79 355
庫存:1
When Shadows Fall
滿額折

4.When Shadows Fall

作者:Sita Brahmachari  出版社:Little Tiger Press Group  出版日:2022/05/12 裝訂:平裝
泰唔士報年度最佳童書之一!看著遭逢巨變的家庭日漸崩解,Kai選擇以荒唐行徑處理內心創痛,直到昔日對未來的夢想已然遠去。Kai自童年時期的好友們,決心將他從傷痛中拉回來,只希望一切仍不算太晚。The Times' Best Books for Children 2021"How quickly teenagers fall apart - and how fast they can heal. This is the hopeful message from Sita Brahmachari, a writer who mixes verse and prose to tell stories that stick." - Alex O'Connell, The TimesKai, Orla and Zak grew up together, their days spent on the patch of wilderness in between their homes, a small green space in a sprawling grey city. Music, laughter and friendship bind them together and they have big plans for their future - until Kai's family suffers a huge loss.Trying to cope with his own grief, as well as watching it tear his family apart, Kai is drawn into a new and more dangerous crowd, until his dreams for the future are a distant memory. Excluded from school and retreating from his loved ones, it seems as though his path is set, his story foretold. Orla, Zak and new classmate Om are determined to help him find his way back.But
外文限時優惠
定價:539 元, 優惠價:75 404
庫存:3
Vegan Cookbook for Smart People: Vegan High protein meals with easy and specific steps. Lose weight fast and Heal your body with easy recipes
滿額折

5.Vegan Cookbook for Smart People: Vegan High protein meals with easy and specific steps. Lose weight fast and Heal your body with easy recipes

作者:Jane Brace  出版社:Lightning Source Inc  出版日:2021/03/29 裝訂:精裝
定價:1294 元, 優惠價:1 1294
無庫存,下單後進貨(到貨天數約30-45天)
Vegan Cookbook for Smart People: Vegan High protein meals with easy and specific steps. Lose weight fast and Heal your body with easy recipes
滿額折

6.Vegan Cookbook for Smart People: Vegan High protein meals with easy and specific steps. Lose weight fast and Heal your body with easy recipes

作者:Jane Brace  出版社:Lightning Source Inc  出版日:2021/03/21 裝訂:平裝
定價:909 元, 優惠價:1 909
無庫存,下單後進貨(到貨天數約30-45天)
The Complete Air Fryer cookbook: Effortless No-Fuss Air Fryer Most Wanted Recipes to Grill, Roast, Bake and Broil. Burn Fat, lose Weight Fast and Heal
滿額折

7.The Complete Air Fryer cookbook: Effortless No-Fuss Air Fryer Most Wanted Recipes to Grill, Roast, Bake and Broil. Burn Fat, lose Weight Fast and Heal

作者:Brenda Loss  出版社:Lightning Source Inc  出版日:2021/02/19 裝訂:精裝
定價:1189 元, 優惠價:1 1189
無庫存,下單後進貨(到貨天數約30-45天)
The Complete Air Fryer cookbook: Effortless No-Fuss Air Fryer Most Wanted Recipes to Grill, Roast, Bake and Broil. Burn Fat, lose Weight Fast and Heal
滿額折

8.The Complete Air Fryer cookbook: Effortless No-Fuss Air Fryer Most Wanted Recipes to Grill, Roast, Bake and Broil. Burn Fat, lose Weight Fast and Heal

作者:Brenda Loss  出版社:Lightning Source Inc  出版日:2021/02/19 裝訂:精裝
定價:1294 元, 優惠價:1 1294
無庫存,下單後進貨(到貨天數約30-45天)
The Complete Air Fryer cookbook: Effortless No-Fuss Air Fryer Most Wanted Recipes to Grill, Roast, Bake and Broil. Burn Fat, lose Weight Fast and Heal
滿額折

9.The Complete Air Fryer cookbook: Effortless No-Fuss Air Fryer Most Wanted Recipes to Grill, Roast, Bake and Broil. Burn Fat, lose Weight Fast and Heal

作者:Brenda Loss  出版社:Lightning Source Inc  出版日:2021/02/19 裝訂:平裝
定價:839 元, 優惠價:1 839
無庫存,下單後進貨(到貨天數約30-45天)
The Complete Air Fryer cookbook: Effortless No-Fuss Air Fryer Most Wanted Recipes to Grill, Roast, Bake and Broil. Burn Fat, lose Weight Fast and Heal
滿額折

10.The Complete Air Fryer cookbook: Effortless No-Fuss Air Fryer Most Wanted Recipes to Grill, Roast, Bake and Broil. Burn Fat, lose Weight Fast and Heal

作者:Brenda Loss  出版社:Lightning Source Inc  出版日:2021/02/19 裝訂:平裝
定價:944 元, 優惠價:1 944
無庫存,下單後進貨(到貨天數約30-45天)
The Ultimate Keto Diet Cookbook: A Practical Approach To Wellness With Anti-inflammatory And Heart-Friendly Recipes To Lose Weight Fast And Heal Your
滿額折

11.The Ultimate Keto Diet Cookbook: A Practical Approach To Wellness With Anti-inflammatory And Heart-Friendly Recipes To Lose Weight Fast And Heal Your

作者:Gillian Clarke  出版社:Lightning Source Inc  出版日:2021/07/01 裝訂:平裝
定價:840 元, 優惠價:1 840
無庫存,下單後進貨(到貨天數約30-45天)
Anti-Inflammatory Diet Recipes: Fast and Simple Recipes to Reduce Inflammation and Heal the Immune System
滿額折

13.Anti-Inflammatory Diet Recipes: Fast and Simple Recipes to Reduce Inflammation and Heal the Immune System

作者:Jade Hugles  出版社:Lightning Source Inc  出版日:2021/04/11 裝訂:精裝
定價:1468 元, 優惠價:1 1468
無庫存,下單後進貨(到貨天數約30-45天)
Anti-Inflammatory Diet Recipes: Fast and Simple Recipes to Reduce Inflammation and Heal the Immune System
滿額折

14.Anti-Inflammatory Diet Recipes: Fast and Simple Recipes to Reduce Inflammation and Heal the Immune System

作者:Jade Hugles  出版社:Lightning Source Inc  出版日:2021/04/11 裝訂:平裝
定價:1118 元, 優惠價:1 1118
無庫存,下單後進貨(到貨天數約30-45天)
Anti-Inflammatory Diet Recipe Cookbook: Fast And Healthy Recipes To Recover Your Health And Heal The Immune System
滿額折

15.Anti-Inflammatory Diet Recipe Cookbook: Fast And Healthy Recipes To Recover Your Health And Heal The Immune System

作者:Miriam Boonen  出版社:Lightning Source Inc  出版日:2021/04/10 裝訂:平裝
定價:944 元, 優惠價:1 944
無庫存,下單後進貨(到貨天數約30-45天)
Anti-Inflammatory Diet Recipe Cookbook: Fast And Healthy Recipes To Recover Your Health And Heal The Immune System
滿額折

16.Anti-Inflammatory Diet Recipe Cookbook: Fast And Healthy Recipes To Recover Your Health And Heal The Immune System

作者:Miriam Boonen  出版社:Lightning Source Inc  出版日:2021/04/10 裝訂:精裝
定價:1294 元, 優惠價:1 1294
無庫存,下單後進貨(到貨天數約30-45天)
The Easy Keto Slow Cooker Cookbook: Save Your Time with Fast and Mouth-watering Low-Carb Everyday Recipes. Lose Weight, Prevent Disease and Heal Your
滿額折

17.The Easy Keto Slow Cooker Cookbook: Save Your Time with Fast and Mouth-watering Low-Carb Everyday Recipes. Lose Weight, Prevent Disease and Heal Your

作者:Melissa Upton  出版社:Lightning Source Inc  出版日:2021/02/09 裝訂:精裝
定價:1189 元, 優惠價:1 1189
無庫存,下單後進貨(到貨天數約30-45天)
The Easy Keto Slow Cooker Cookbook: Save Your Time with Fast and Mouth-watering Low-Carb Everyday Recipes. Lose Weight, Prevent Disease and Heal Your
滿額折

18.The Easy Keto Slow Cooker Cookbook: Save Your Time with Fast and Mouth-watering Low-Carb Everyday Recipes. Lose Weight, Prevent Disease and Heal Your

作者:Melissa Upton  出版社:Lightning Source Inc  出版日:2021/02/09 裝訂:平裝
定價:839 元, 優惠價:1 839
無庫存,下單後進貨(到貨天數約30-45天)
The Easy Keto Slow Cooker Cookbook: Save Your Time with Fast and Mouth-watering Low-Carb Everyday Recipes. Lose Weight, Prevent Disease and Heal Your
滿額折

19.The Easy Keto Slow Cooker Cookbook: Save Your Time with Fast and Mouth-watering Low-Carb Everyday Recipes. Lose Weight, Prevent Disease and Heal Your

作者:Melissa Upton  出版社:Lightning Source Inc  出版日:2021/02/09 裝訂:精裝
定價:1294 元, 優惠價:1 1294
無庫存,下單後進貨(到貨天數約30-45天)
The Easy Keto Slow Cooker Cookbook: Save Your Time with Fast and Mouth-watering Low-Carb Everyday Recipes. Lose Weight, Prevent Disease and Heal Your
滿額折

20.The Easy Keto Slow Cooker Cookbook: Save Your Time with Fast and Mouth-watering Low-Carb Everyday Recipes. Lose Weight, Prevent Disease and Heal Your

作者:Melissa Upton  出版社:Lightning Source Inc  出版日:2021/02/09 裝訂:平裝
定價:944 元, 優惠價:1 944
無庫存,下單後進貨(到貨天數約30-45天)
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