According to Zen teacher Cheri Huber, we are conditioned to think that if we were only a little better in some way, we would be happy: “Life isn't the way it should be and it's my fault!” But, Huber
This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not c
