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Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being. Ask people to describe anxiety and they’ll start with the familiar physical symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is “freaking out,” a panic attack, or a frightening loss of control. But anxiety isn’t always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we don’t even recognize as anxiety. These patterns include:· Ruminating and worrying (and mistaking it for problem solving) · Going global, or seeing the world through an overwhelming, all-or-nothing lens· Isolating and disconnecting, all too common in our "new

From the initial interview to creating the best metaphors, readers will find a guide to using this alternatetherapy with young clients. Individual sessions are discussed, as well as how hypnosis can h

With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias t

本書結合了作者30年的治療師實踐經驗和豐富的心理學、腦科學研究成果，概述了焦慮的七大負面思維模式，包括重複性消極思維、災難化思維、絕對化思維、孤立與割裂、混亂和忙碌、易怒及責備等。本書將重新訓練你的思考和反應方式，幫助你認識到這些焦慮模式和焦慮循環是如何潛伏在你的生活之中的。圍繞著“簡單化”“去神秘化”“連接”的三大核心原則，你可以從微小的調整入手，消除日常生活中常見的焦慮煩惱，恢復情緒健康，重獲信心和活力。

Education, business and human service settings are included in this revised edition of How to Design a Program Evaluation. Additional examples in these fields makes this volume more relevant to a wid

Here is a basic introduction to a variety of elementary statistical techniques, including those for summarizing data, for examining differences between groups, and for examining relationships between

This volume is at the core of the Program Evaluation Kit. It takes a step-by-step approach to evaluation, using non-technical language to explain procedures to novice evaluators. This edition reflects

Discussing the evaluator's role in performance measurement, this volume focuses on ways to select, develop, and analyze tests. It reviews a variety of potential performance measures--including differ

This volume -- the revised edition of How to Measure Program Implementation -- covers the assessment of how a program design works in practice. It reflects the recent emphasis on qualitative methods,

This edition of How to Measure Attitudes draws on examples from a broader range of disciplines and professions than the first edition. It helps novice evaluators with the difficult task of assessing w

DECONNICK & DE LANDRO PRESENT: The TripleFeature! Ripped directly from the worldof BITCH PLANET, a crack team of creators spin fifteen teeth-clenching tales ofrage, revolution and ridicule.Patriarchy