Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body.Do you wish you could practise yoga more often but can't find the time? This book is the answer
Combining simple, step-by-step instructions with a DVD to walk readers through each routine, a series of effective fitness workouts for individuals on the go presents complete mini-workouts to target
Whether you want to focus on body-sculpting with Pilates, fire up your muscles with strength-training exercises, get a stronger back, sculpt beach-ready abs, or relax and revive with yoga, Home Worko
