A distinctive new style of exercise combining the benefits of yoga and PilatesRediscover the strength and flexibility of your own body, and improve your stamina and balance to achieve an optimum leve
A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic post
There are many benefits of practicing yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide
