We all know what it feels like to be "on"—to wake up feeling refreshed and rested, to bound through the day feeling like you can conquer the world as you bounce between work, family, and friend
According to Jim Karas—the man who has helped countless people lose weight and literally reshape their lives—it’s none of the above! Nor is it your gender, your age, or any other reason you may have c
Weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that?s already revolutionizing the world of health and fitness: the first book of its kind designed exclusively for women 5?4? and
"#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss
Tailored to the needs of petite women, a weight-loss guide explains how to make the most of a shorter body's capacity for rapid change, outlining a three-week eating and cardio plan that challenges co
Are you constantly pounding away on the treadmill but never losing a pound? Does every step on the StairMaster become more and more painful? Are you tired of endless workouts that only make you want
You may think exercise makes you thin. The truth is, exercise makes you hungry!Pounding away on the treadmill may seem like the way to optimum health. But while cardiovascular workouts may burn a few
#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss a
Are you constantly pounding away on the treadmill but never losing a pound? Does every step on the StairMaster become more and more painful? Are you tired of endless workouts that only make you want
We all know what it feels like to be "on"—to wake up feeling refreshed and rested, to bound through the day feeling like you can conquer the world as you bounce between work, family, and friend
