What does it take to be the best in sports? Whether you’re an aspiring athlete or just want to perform a little better, this Introducing Practical Guide reveals clear mental exercises, point-by-point
Improve your performance and achieve your goals.Become fitter and stronger, relieve stress and anxiety and recover from injury faster and more effectively.Whatever your sport or level of fitness, this
This updated fourth edition of Arnold LeUnes’s textbook has comprehensive coverage of sport psychology with a healthy balance between theory and application. The strong applied approach is empha
