Simple Ways to Lose a Little Weight...and Experience Immense Relief!If you've heard it all, tried it all, and felt discouraged by not seeing results, this book is for you.With so much conflicting info
This book reviews significant research evidence on the consumption of diets differing in dietary glycemic index in the prevention and/or management of various conditions and diseases. It reviews the m
Anyone who wants to be more active but doesn’t think they’re athletic enough to pull it off will rejoice over Vegan Fitness for Mortals. Packed with practical information and achievable programs for b
"This book provides a comprehensive overview of how dietary nutrition can impact people's lives, prevent disease, and maintain an overall healthier lifestyle, highlighting theoretical and practical at
Award-winning author Grace Lin joins science writer Ranida T. McKneally to get kids talking about the science of food, the five food groups, and what a healthy meal looks like. Answering questions lik
Nutrition for Foodservice and Culinary Professionals, 9th Edition is the definitive resource that helps readers use nutritional principles to evaluate and modify menus and recipes and to respond to cu
Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting
It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows the struggle himself
From a leading voice in health, nutrition, and fat-cell research comes a radical and revolutionary approach to losing weight, looking great, and achieving optimum health—simply by restoring your body'
An international yoga teacher, meditation expert, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up: using meditation to explore what's weighing them down
Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that he
The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eatingAfter suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Le
Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor ofFlat Belly Diet!, introduces a new superfood that holds the power to whittle your waistline in no time. Called
#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss a
In today’s fast-paced world, sixty days sounds like a long time. But what if you could change your health forever in those sixty days? Originally designed by Dr. Jessica Black as a way to positively i
