In response to thousands of requests from enthusiastic readers, the author of Medical Makeover has now written this safe, simple, and scientific approach to permanent weight loss. This new, easy-to-fo
This is a book for everyone who has realized that there are no quick and easy ways to lasting health. It's especially for those who are fed up with faddish diets that might take off weight temporarily
An expert on water exercise and a physical therapist present a detailed water-exercise program for individuals of all fitness levels that is designed to promote health and enhance injury and postsurgi
If you love to eat starches, snack foods or sweets, and have trouble stopping once you start, you may be a carbohydrate addict. Standard diets don't work for you simply because it's not a matter of wi
Whether you are a novice hiker or camper, or a more experienced outdoorsperson who spend weeks or months in the wilderness The Outdoor Survival Handbook will help you make the most of your adventures
Two thousand years ago, at a time when the Christian West was frantically repressing sexuality, the Chinese were enjoying an erotic life that fused the sensual and the spiritual, in which sexual guilt
In the first half of the book Gaku Homma gives a very detailed and convincing account of how he came to the martial arts (and aikido in particular), and how this has shaped his practice as a teacher.
* After eating a full breakfast, are you hungrier before it's time for lunch, than you would be if you only had time for a cup of coffee? * Do you have a hard time stopping once you start to
A COMPREHENSIVE INTRODUCTION TO THE NUTRITIONAL AND ECOLOGICAL PRINCIPLES OF A BALANCED, NATURAL WAY OF EATING. Since its original publication, Macrobiotic Diet has become the bible for people inte
For those looking to improve their health, this book may help pinpoint the healing foods now missing from their diets. For those simply interested in taking a more active role in enhancing their healt
Margaret Newman is one of the pre-eminent nursing theorists whose qualitative theories and methods have expanded the scientific base for the field. Her theory defines health as the unfolding or expand
By drawing upon object relations concepts, the couples therapist is able to work with both the intrapsychic makeup of the partners and their ways of relating as a couple.
A guide to juicing for health describes the benefits of juice to digestion, lowering cholesterol and blood pressure, and lowering weight and features more than one hundred recipes for juice combinatio
A new edition of the best-selling classic guide to sex features completely redone illustrations, erotic duotone photographs, and a text that has been restructured to address today's health concerns. R
