50+ At-Home Workouts: Get into great shape from the comfort of your own home
商品資訊
商品簡介
Have you been wanting to get in shape but don't know where to start and going to a gym seems daunting and expensive? Look no further!
Exercise should be a part of everyone's day, not just those who are experienced and have time and money to go to a gym.
You don't have to make exercising become a whole trip to the gym where you have access to everything you don't need and no clue what to do with it. You can exercise from home and for free and be in the best shape of your life.
What's included in this home workout guide?
- 8 stretches
- 9 arm exercises
- 7 chest exercises
- 10 core exercises
- 7 back exercises
- 10 glute exercises
- 9 leg exercises
This book gets right to the point and is clear in what exercises you can do and how to do them.
If you're wanting to get in the best shape of your life or you just want to start feeling a little better and stronger everyday, then buy this book and get started with these simple and effective at home exercises.
主題書展
更多書展本週66折
您曾經瀏覽過的商品
購物須知
外文書商品之書封,為出版社提供之樣本。實際出貨商品,以出版社所提供之現有版本為主。部份書籍,因出版社供應狀況特殊,匯率將依實際狀況做調整。
無庫存之商品,在您完成訂單程序之後,將以空運的方式為你下單調貨。為了縮短等待的時間,建議您將外文書與其他商品分開下單,以獲得最快的取貨速度,平均調貨時間為1~2個月。
為了保護您的權益,「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨,請在商品鑑賞期內寄回,且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。