Chair Yoga Mastery: Unlocking Vitality and Serenity
- ISBN13：9798320662626
- 出版社：Independently published
- 作者：Henry I. Great
- 裝訂：平裝
- 規格：22.9cm*15.2cm*0.6cm (高/寬/厚)
- 出版日：2024/03/23
定 價：NT$ 400 元
無庫存，下單後進貨(到貨天數約30-45天)
可得紅利積點：12 點
相關商品
商品簡介
商品簡介
Are you ready to experience the transformative power of Chair Yoga? Look no further! Our comprehensive guide is your gateway to unlocking vitality, serenity, and lifelong wellness through the practice of Chair Yoga. Whether you're a seasoned yogi or new to the practice, this resource is packed with everything you need to embark on a journey of self-discovery and holistic healing.
Discover the endless possibilities of Chair Yoga as you explore a wide range of topics, from the foundations of Chair Yoga to the science behind its benefits for seniors over 50 years old. Dive deep into essential poses and techniques, learn about breathwork basics for balance and relaxation, and explore gentle stretches and movements to rejuvenate your body from head to toe.
Imagine feeling more flexible, stronger, and more connected to your body than ever before. Picture yourself managing chronic pain with targeted poses, enhancing mobility with flexibility and range of motion exercises, and nurturing your mental well-being with stress-relief practices. With Chair Yoga, the possibilities for growth and transformation are endless.
Take the first step towards a healthier, happier you by diving into the world of Chair Yoga today. With our comprehensive guide as your companion, you'll have everything you need to start your journey towards lifelong wellness. Don't miss out on this opportunity to explore the infinite possibilities of Chair Yoga and unlock a new level of vitality and serenity in your life.
Highlighted Topics:
Discover the endless possibilities of Chair Yoga as you explore a wide range of topics, from the foundations of Chair Yoga to the science behind its benefits for seniors over 50 years old. Dive deep into essential poses and techniques, learn about breathwork basics for balance and relaxation, and explore gentle stretches and movements to rejuvenate your body from head to toe.
Imagine feeling more flexible, stronger, and more connected to your body than ever before. Picture yourself managing chronic pain with targeted poses, enhancing mobility with flexibility and range of motion exercises, and nurturing your mental well-being with stress-relief practices. With Chair Yoga, the possibilities for growth and transformation are endless.
Take the first step towards a healthier, happier you by diving into the world of Chair Yoga today. With our comprehensive guide as your companion, you'll have everything you need to start your journey towards lifelong wellness. Don't miss out on this opportunity to explore the infinite possibilities of Chair Yoga and unlock a new level of vitality and serenity in your life.
Highlighted Topics:
- Foundations of Chair Yoga
- The Science Behind Chair Yoga Benefits for Seniors
- Essential Poses & Techniques
- Breathwork Basics for Balance & Relaxation
- Gentle Stretches & Movements for Rejuvenation
- Managing Chronic Pain with Targeted Poses
- Enhancing Mobility with Flexibility & Range of Motion
- Nurturing Mental Well-being with Stress Relief Practices
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。