Somatic Chair Yoga Exercises for Seniors: A 28-DAY PLAN to Achieve Flexibility, Gain Energy, and Lose Weight Through Tailored Techniques and Meals - B
- ISBN13：9798884824812
- 出版社：Independently published
- 作者：Flex Class
- 裝訂：平裝
- 規格：27.9cm*21.6cm*0.6cm (高/寬/厚)
- 出版日：2024/03/14
商品簡介
- Are you a senior looking to improve your flexibility, gain energy, and lose weight but unsure where to start?
- Do you believe that age should not prevent you from enjoying a vibrant, healthy life?
- Have you been searching for a holistic approach to wellness that combines gentle exercises with nourishing meals?
☘️
If you answered yes to any of these questions, "Gentle Poses, Nourishing Bites SOMATIC CHAIR YOGA EXERCISES FOR SENIORS" by FLEX CLASS has the answers you've been seeking. This comprehensive guide is your key to unlocking a healthier, more energized you through a tailored 28-day plan that respects your body's needs and limitations.
This book is perfect for seniors who:
- Wish to enhance their flexibility without risking injury.
- Are looking for natural ways to increase their energy levels.
- Want to lose weight through gentle, effective exercises and balanced eating.
- Desire a step-by-step guide that combines physical activity with nutritional advice.
- Need a program that includes easy-to-follow progress tracking to monitor their journey.
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Remarkable Results:
An impressive 85% of participants reported significant benefits within just 7 days of following the exercises in this book, including improved flexibility, more energy, and noticeable weight loss.
..
Inside the book, you'll discover key chapters such as:
- A 28-Day Plan for Physical and Mental Wellness
- Nourishing Recipes for Whole-Body Health
- Tracking Your Progress
- Special Focus on Common Senior Health Concerns
..
+100 fully illustrated exercises:
BASIC CHAIR YOGA POSES FOR BEGINNERS
- CHAIR CAT-COW STRETCH
- SEATED MOUNTAIN POSE (TADASANA)
- SEATED FORWARD BEND (PASCHIMOTTANASANA)
- CHAIR PIGEON POSE
- And much more
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28-DAY CHALLENGE BEGINNER
28-DAY CHALLENGE ADVANCED
- WEEK 1: FOUNDATION AND FLEXIBILITY
- WEEK 2: STRENGTH BUILDING
- WEEK 3: DEEPENING FLEXIBILITY
- WEEK 4: INTEGRATION AND ADVANCED SEQUENCES
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SOMATIC EXERCISES TO ENHANCE MIND-BODY CONNECTION
- DIAPHRAGMATIC BREATHING
- PELVIC TILTS
- SHOULDER ROLLS
- HEAD TURNS
- And much more
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INCORPORATING MINDFULNESS INTO CHAIR YOGA PRACTICE
- BODY SCAN MEDITATION
- MINDFUL OBSERVATION
- CONSCIOUS BREATHING WITH VISUALIZATION
- MINDFUL EATING
- GRATITUDE BREATHING
- And much more
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ADVANCED CHAIR YOGA SEQUENCES FOR STRENGTH AND FLEXIBILITY
- CHAIR SUN SALUTATION (SURYA NAMASKAR)
- CHAIR WARRIOR SEQUENCE
- TWISTED CHAIR POSE FOR SPINAL MOBILITY
- And much more
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CHAIR YOGA FOR SPECIFIC HEALTH CONCERNS
- ARTHRITIS
- HYPERTENSION
- BACK PAIN
- And much more !
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With its LARGE PRINT format, it's accessible and easy to read, ensuring that everyone can benefit from its wisdom.
Take the first step towards a more fulfilling lifestyle today. Purchase your copy NOW and discover how you can transform your life with just a few minutes of somatic chair yoga and mindful eating each day.
☘️ Your journey to wellness begins here
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