Silence the Worry Monster: Proven Strategies to Tame Generalized Anxiety Disorder: Reclaim Your Peace and Live a Calmer, More Confident Life
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：NT$ 480 元無庫存，下單後進貨(到貨天數約30-45天)
可得紅利積點：14 點
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Silence the Worry Monster: Proven Strategies to Tame Generalized Anxiety Disorder: Reclaim Your Peace and Live a Calmer, More Confident Life Is relentless worry and anxiety stealing your joy? Do you feel like you're constantly battling a monster of doubt and fear that disrupts your daily life? Silence the Worry Monster is your empowering guide to conquering Generalized Anxiety Disorder (GAD) and reclaiming control. This practical resource equips you with powerful strategies based on Cognitive Behavioral Therapy (CBT) to:
- Challenge negative thought patterns: Learn to identify and reframe distorted thinking that fuels your anxiety.
- Develop healthy coping mechanisms: Discover relaxation techniques, stress management skills, and self-care practices to build resilience and inner peace.
- Boost your confidence: Cultivate self-esteem and build a supportive network that empowers you on your journey.
- Prevent relapse: Develop proactive strategies to maintain your progress and prevent setbacks for long-term well-being.
- Live a fulfilling life: Move beyond anxiety and create a life brimming with purpose, passion, and joy.
- Silence the Worry Monster is more than just a book; it's a roadmap to lasting change. Stop letting anxiety dictate your life. Take the first step towards a calmer, more confident you.
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