Beach or Sand Volleyball Preparation

The sport of beach or sand volleyball is nowadays practiced by almost all the countries of the world, which has caused a great interest in its preparation at early ages with well-defined objectives. This book consists of several pages dedicated to beginners and those who continue in the systematic practice of this sport, in order to compete at a high level in any type of competition. The purpose of this material is to provide the reader with enough knowledge related to each of the technical elements for better performance during the game and tactical manifestations that will allow them to achieve triumph after the technical-tactical effort. Different field diagrams are reflected. Different exercises for learning the technical elements and their variants or modifications to develop them are observed. The microcycles of physical, technical and tactical work are reflected for a better development of the athletes during their learning and improvement process in this sport, which is so complex due to the environment in which it is developed.