How To Be Strong And Fast After 60: Seniors' Guide to Strength training for better Balance, mobility, and everyday living
- ISBN13：9798878205184
- 出版社：Independently published
- 作者：Cindy Dye
- 裝訂：平裝
- 規格：22.9cm*15.2cm*0.4cm (高/寬/厚)
- 出版日：2024/02/01
定 價：NT$ 560 元
無庫存，下單後進貨(到貨天數約30-45天)
可得紅利積點：16 點
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Tired of aches, pains, and feeling frail? It's not inevitable; it's inactivity. Reclaim your strength, independence, and joy with this easy-to-follow guide specifically designed for adults over 60.
Inside you'll find:
- Effective home workout plans: No gym required! Tailored by an expert Exercise Rehabilitation Instructor, these routines are perfect for any fitness level, even if you're a complete beginner.
- Step-by-step instructions and illustrations: Learn proper form for clear, safe, and effective exercises.
- 20+ targeted workouts: Address specific concerns like back pain, sciatica, and weakness.
- Holistic approach: Discover how strength training benefits not just your muscles, but also your mood, cognitive health, and even longevity.
- Delicious recipes and easy nutritional tips: Fuel your body without sacrificing the foods you love.
More than just a fitness book, this is your empowering guide to:
- Feeling strong and confident: Move with ease and tackle daily activities with renewed energy.
- Regaining independence: Do the things you love without relying on others.
- Embracing life to the fullest: Live an active, vibrant, and fulfilling golden age.
Don't wait another day to start feeling your best. Scroll up and grab your copy now!
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