The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal
商品簡介
Learn to look and feel your best as you discover a new perspective on your mind, body, and health
In The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal, author Justin Roethlingshoefer delivers a transformative tool for empowerment designed to enable you to take control of your health in a holistic and personalized way. Avoiding robotic and cookie-cutter approaches, Roethlingshoefer offers the tools, systems, and processes you need to rebuild your life and health in a way that makes sense for you and your body.
The book is a simple, actionable, and relatable tool--instead of a textbook or loose collection of stories--located at the intersection of art and cutting-edge health science. It's filled with lessons you'll be able to understand with ease and apply to your life immediately. You'll find:
- Strategies you can use to ensure your new health journey is a sustained and effective one
- Discussions exploding the "Myth of Normal" that breeds shame, fear, guilt, and confusion by normalizing stress and fatigue
- Explorations of the power and value of difference and ways to celebrate the uniqueness of your body and mind
An essential and inspiring resource for anyone who wants to look and feel better, The Power of Ownership will transform the way you think about and achieve health for yourself.
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